Essential Random Gym Thoughts Revisited...

[patscorpio]

this intermittent fasting ive been doing this month along with increased cardio and calisthenics has been brutal but man i think ive lost like 20 lbs..ill know for sure tomorrow when i weigh myself..ill def be sticking with it for another 2 months...id like to see how much i can take off before i start plateauing

 

[TLR Is Mental Poison]

Man I had a great fasted workout today. Gonna write more about it in my log

 

[patscorpio]

100 burpees have my body feeling like I got tossed in the bushes.

ive only gotten up to 45..shyt is

 

[sknk80]

The flu got me too

I missed like almost 2 full weeks because of it

Im still not even 100%, but i left work early today just to get a workout in. No worse feeling than wasting away sick seeing all your gains go out the window

 

[TLR Is Mental Poison]

Theyll be back

 

[Jesus]

So this nikka I'm supposed to be working out with is bringing a friend.

McNuggets before a workout....

 

[You Win Perfect]

So this nikka I'm supposed to be working out with is bringing a friend.

McNuggets before a workout....

the perfect pre workout food

 

[vidyagamer]

McNuggets before a workout....

LOL it's the last day of my bulk and I have a 2 for 1 coupon....I am definitely doing this today. lol

 

[Jesus]

the perfect pre workout food

LOL it's the last day of my bulk and I have a 2 for 1 coupon....I am definitely doing this today. lol

 

[captaincharisma]

I missed like almost 2 full weeks because of it

Im still not even 100%, but i left work early today just to get a workout in. No worse feeling than wasting away sick seeing all your gains go out the window

word, i havent been able to workout properly in 2 weeks bc of this flu bug

 

[MMS]

just want to say a big fukk you brah to @skiHat for recommending me do knuckle pushups on a bed of rice(dry)

my knuckles look like ground beef :dro:

 

[You Win Perfect]

I caught the flu at the beginning of January. I was sick for about 3 days only but I was really weak at the gym for the like a week and a half. But back to normal strength now.

 

[TLR Is Mental Poison]

I caught the flu at the beginning of January. I was sick for about 3 days only but I was really weak at the gym for the like a week and a half. But back to normal strength now.

@ that screen name

 

[patscorpio]

just want to say a big fukk you brah to @skiHat for recommending me do knuckle pushups on a bed of rice(dry)

my knuckles look like ground beef :dro:

so do mine between that and the boxing....its a badge of honor for me though

 

[Jesus]

Woke up and stretched in bed...fukked around and ended up with a muscle cramp in my calf.