JP_614
Superstar
What would you recommend on the foam roller I was in that home gym thread and Tom Brady mentioned using the foam roller so what routine do you do or stretches with it?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What would you recommend on the foam roller I was in that home gym thread and Tom Brady mentioned using the foam roller so what routine do you do or stretches with it?
I AM WE ARE
Banned
I will. I been eating clean now for a while. But I got back to working out about 4 weeks ago. I love the way I sleep and feel after working out.
I do 4 days a week upper/lower body split circuit training.We don't just run in here, brehette.
We be lifting too.
#PowderBoyz
I love lifting.
Yeah with running ain’t no off or downtime. The feeling afterwards is my primary motivation.
Joints don’t give trouble while I’m running. They even feel good when I sprint. Only time I feel an issue with any joint is during lunges. I can’t STAND them shyts.
King
The black man is always targeted.
They invented sweats for a reason brehYou need to stop missing leg day.
Getting day 2 in now
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Damn I can’t even move now
But good.
PSA: Remember this:
Training legs 0x a week - p*ssy
Training legs 1x a week - bytch
Training legs 2x a week - real nikka
Training legs 3x a week - hero
Training legs 4x+ a week - god-mode
I miss my gym so much...the outdoors running got my wind and stamina right...since getting my smartwatch, I've shaved off like 6-7 mins off my run time. Even more surprising since I had so much thanksgiving leftovers to work through. 2021 I hope I can find a temporary gym to be in. I miss my super muscle aesthetics.
PortCityProphet
Follow me to the truth
Saturday leg day feeling 
PortCityProphet
Follow me to the truth
Lady what made you think it was a good idea to bring a GLASS water bottle to the gym 
Dropped that shyt in front of the door got glass everywhere. I stepped all in that shyt
Dropped that shyt in front of the door got glass everywhere. I stepped all in that shyt
Son Goku
Great Sage Equalling Heaven
Lady what made you think it was a good idea to bring a GLASS water bottle to the gym
Dropped that shyt in front of the door got glass everywhere. I stepped all in that shyt
Son Goku
Great Sage Equalling Heaven
13th day in a row. Rest day tomorrow.
Felt good warming up but my body started to revolt.
Brain: Last day body, let's do this.
Joints:
Stomach:
Lower back:
Legs:
CNS:
Back Squat: 1x1 @ 205, 225, 245, 270, 295, 325, 340, 365, 385, 405
Sumo Dead: 1x1 @ 365, 405, 455, 495, 545; 2x2 @ 405
Session was low-key trash and my body was on some 
, until my brain was like "
yeah, squats everyday starting Monday."
Felt good warming up but my body started to revolt.
Brain: Last day body, let's do this.
Joints:
Stomach:
Lower back:
Legs:
CNS:
Back Squat: 1x1 @ 205, 225, 245, 270, 295, 325, 340, 365, 385, 405
Sumo Dead: 1x1 @ 365, 405, 455, 495, 545; 2x2 @ 405
Session was low-key trash and my body was on some
, until my brain was like "yeah, squats everyday starting Monday."
The God Poster
LWO representa
Been in the gym about an hour now . Did weights about to hit bike for about 30-40min.
I got here and it’s damn near triple the people in here not to mention the door is blocked because bed bath line is long af .
@All-Black the Necroverse i thought u said the New Years crowd wasn’t gonna be shyt . Them mfs starting early
I got here and it’s damn near triple the people in here not to mention the door is blocked because bed bath line is long af .
@All-Black the Necroverse i thought u said the New Years crowd wasn’t gonna be shyt . Them mfs starting early
Son Goku
Great Sage Equalling Heaven
Been in the gym about an hour now . Did weights about to hit bike for about 30-40min.
I got here and it’s damn near triple the people in here not to mention the door is blocked because bed bath line is long af .
@All-Black the Necroverse i thought u said the New Years crowd wasn’t gonna be shyt . Them mfs starting early
My gyms too!
I don't think these are resolutioners, I think this is blowback from rona.
Fat fukks and outtashapers were like "rona does work against those with preexisting conditions
" and they showed up once quarantine was over.
As long as they know @All-Black the Necroverse is the skrongest, we won't have any issues.
