Essential Random Gym Thoughts Revisited...

Son Goku

Great Sage Equalling Heaven
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And what does functional fitness even mean? How can actual strength not be functional? :mindblown:

How is calisthenics or crossfit any more functional than heavy Oly or powerlifting? :dwillhuh:
 

The ADD

Old Master
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And what does functional fitness even mean? How can actual strength not be functional? :mindblown:

How is calisthenics or crossfit any more functional than heavy Oly or powerlifting? :dwillhuh:
I think the reality is that everyone has different fitness goals or ideals and they adopt the program they feel is best. Sometimes within that they use it to justify certain ideology that doesn’t really make sense. Same can be said for nutrition.
 

MVike28

right around the ACC
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1 month into lockdown not fun. Very inconsistent, diet is basically on demand. I didn't fall off a cliff but not in the best place.

Signed up for a 6 week transformation challenge with a well known coach.

Winner gets 500 and 400 dollars worth of supplements.

Starts Feb 1st. I'm ready!
 
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