Essential Random Gym Thoughts Revisited...

[jilla82]

this winter body shyt is for the birds

I know I could stay lean...but its almost impossible to replicate my fall/spring/summer activity level in the winter months with snow everywhere

 

[The Villain]

@ocmfII
Fraser hanging’em up

Bout damn time. If he's ready to share the sauce like he said in his article, I hope he specs out his diet.
I'm dying to know how dudes like him and Russwole stay at 190+ at their height. Most I can consistently stay at is 170 but that's lifting exclusively. No hoops or soccer cause that will bring me down to 158 in no time.

 

[The ADD]

Bout damn time. If he's ready to share the sauce like he said in his article, I hope he specs out his diet.
I'm dying to know how dudes like him and Russwole stay at 190+ at their height. Most I can consistently stay at is 170 but that's lifting exclusively. No hoops or soccer cause that will bring me down to 158 in no time.

His wife cooks most of his meals so you can get a general idea. It’s not specific macros but she has/had an entire IG account for it.

 

[The ADD]

They gotta using the the assisted dip/pull-up machine for tricep pushdowns

 

[The Villain]

His wife cooks most of his meals so you can get a general idea. It specific macros but she has/had an entire IG account for it.

Man he really hit a lick on life. His wife goes off in the kitchen and making money off it




lawd i'd fukk up everything she post on this account

 

[The ADD]

Man he really hit a lick on life. His wife goes off in the kitchen and making money off it




lawd i'd fukk up everything she post on this account

Yep definite Dub

 

[Son Goku]

this winter body shyt is for the birds

I know I could stay lean...but its almost impossible to replicate my fall/spring/summer activity level in the winter months with snow everywhere

I don't know about that snow shyt.

They gotta using the the assisted dip/pull-up machine for tricep pushdowns

 

[The ADD]

I don't know about that snow shyt.

A lot of nonsense today bruh

 

[Son Goku]

A lot of nonsense today bruh

Almost as bad as when they use it to do glute pushdowns.

 

[phcitywarrior]

Ankle almost good now but I won’t be back to the soccer pitch until at least 2/20

 

[The ADD]

Ankle almost good now but I won’t be back to the soccer pitch until at least 2/20

Eden Hazard

 

[phcitywarrior]

Eden Hazard

These injuries taking longer and longer to fully heal. It’s crazy.

I’m gonna switch my diet up to get more anti-inflammation nutrients in me.

 

[jilla82]

These injuries taking longer and longer to fully heal. It’s crazy.

I’m gonna switch my diet up to get more anti-inflammation nutrients in me.

is that a real thing?

Ive had this mystery shoulder issue for like 6 weeks...
...dont even know how it happened.

 

[levitate]

Doing sit-ups got my neck hurting...

 

[Son Goku]

Doing sit-ups got my neck hurting...