Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Today is my day off but I miss the gym already
Back tommorow for a monster squat and deadlift plus cardio
That off day be feeling weird to a nikka...the whole mood be off
King
The black man is always targeted.
I keep my diet around 2k cals a day, usually 30/60 ratio of protein vs carbs.What is your diet like and do you do cardio
I somewhat had an issue like that, but it was diet and a lil bit of stress...
Changed up the diet and started doing some real cardio and I feel real good
Just started doing cardio because I was in such a bad position I struggled to even get out of bed. To me it’s not depression - it’s def something physical going on.
Instantly felt some sort of recharge when I went for a run.
How much dietary fat? What sources? How old are you?What is your diet like and do you do cardio
I somewhat had an issue like that, but it was diet and a lil bit of stress...
Changed up the diet and started doing some real cardio and I feel real good
Yeah you def need fats...
Fats aid in testosterone/hormones..
Def up the fats and do some jump rope/running..
You should start seeing changes in like 2 weeks
dora_da_destroyer
Master Baker
Rice is just terrible for me. Not sure why i tried to consume it last night but no more
Fasted workouts only helpScale still ain’t moving so I might be joining #justfast gang
I AM WE ARE
Banned
What type are you eating
I AM WE ARE
Banned
I done feel in love with scallops, lamb, and I'm loving the lean look
30 hr fast started at midnight
Finna hit crunch and post up in the squat rack
cause I'm doing deadlifts too
30 hr fast started at midnight
Finna hit crunch and post up in the squat rack
cause I'm doing deadlifts tooStopping at 405 is disrespectful to the Powda
I AM WE ARE
Banned
dora_da_destroyer
Master Baker
most my workouts are morning so I’m fasted
doesnt matter what type, me and rice don’t get along. Sits in my stomach like a brick and makes me feel bad. Most rice I can eat in one sitting and feel ok is about 1/4 cupWhat type are you eating
I AM WE ARE
Banned
Gone try HOOLIGAN #@powda
dora_da_destroyer
Master Baker
and today's workout was 
first time i seen the whole class 
at the end of class, everyone was laid out lol
first time i seen the whole class at the end of class, everyone was laid out lol