Essential Random Gym Thoughts Revisited...

[Cereal_Bowl_Assassin]

I'm officially #fukkcrossfitters
Stop taking all the weights to do sloppy reps
Y'all over there circle jerking throwing the weights cause you can't control em them complain about shoulder back and knee issues weak ass ho ass beta mfs

Crossfitters giving people like me a bad reputation ...I get it though..

 

[Cereal_Bowl_Assassin]

@dora_da_destroyer you mess with Minnesota rice aka Wild Rice?

 

[PortCityProphet]

That powerlifting chick does but you scared

@dora_da_destroyer bougie no rice eating, slightly gentrified, roll the green while cooking some greens ass all the woman I need



























































Ok did she get tired of scrolling? Slide me that powerlifting chick info real quick I gotta wat some gravy errey once and a while

 

[Spliff]

Sleep is undervalued.

 

[I AM WE ARE]

Crossfitters giving people like me a bad reputation ...I get it though..

Talk to your people bro

 

[dora_da_destroyer]

I’m throwing the scale and my whole ass body in the bushes

 

[The ADD]

I’m throwing the scale and my whole ass body in the bushes

 

[I AM WE ARE]

I’m throwing the scale and my whole ass body in the bushes

You can't have a @portcityplaya breakdown baby gym sis time to switch workouts



What #POWDA you on

 

[dora_da_destroyer]

You can't have a @portcityplaya breakdown baby gym sis time to switch workouts



What #POWDA you on

I recently did switch up workouts. Go to a circuit training spot - everyday it’s 5 stations, 2 are strength, 2 cardio or a plyo move, 1 is boxing. Doing that 3-4 times a week, full body lift 1-2 times, do 2-3 30 min spin sessions and take a few walks.

This past week I went low on cals, like 800-1000. Might try no carbs this week - my body is hanging on to this set point for dear life. I’m used to seeing consistent weight loss when I’ve done this shyt in the past.

 

[PortCityProphet]

I’m throwing the scale and my whole ass body in the bushes

You can't have a @portcityplaya breakdown baby gym sis time to switch workouts



What #POWDA you on

So I can find you in the bushes?

 

[Krisrunner2049]

How’d y’all adjust to getting back in the gym? I never finished my novice program so I’m still gonna be up in that piece with weak boi #s

 

[xXMASHERXx]

How’d y’all adjust to getting back in the gym? I never finished my novice program so I’m still gonna be up in that piece with weak boi #s

What do you mean? It's the gym. The only thing that should be different is you should have more room now and wearing a mask. Other than that, it's still the gym.

 

[I AM WE ARE]

Using this now

 

[Gully Bull]

How’d y’all adjust to getting back in the gym? I never finished my novice program so I’m still gonna be up in that piece with weak boi #s

I went every day that I could and started making sure the #POWDA wasn’t stepped on til my body forced a mandatory rest day

 

[Koba St]

When you’re soaked in sweat after the cardio session and the endorphins at flying everywhere