Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Cutting right now. I’m at 205lbs, trying to get to at least 175lbs
As you get lower you might need those rest days. Just gotta me mindful
Krisrunner2049
Pretty boi CFO Squirrels Burgers KillaKwuads
It’s been a year. I’m starting at empty bar and working my way back up
Don’t feel a way my homegirl In the same spot as you .
She went on a strict diet she lost 5 lbs all month long . She was at a deficit everyday it makes no sense . Ive seen her she lost inches I can tell . Her stomach is down and back fat is gone .
she doesn’t give a fukk she wants to see it on the scale
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dora_da_destroyer
Master Baker
i'm not losing inches right now either, jeans still tightDon’t feel a way my homegirl In the same spot as you .
She went on a strict diet she lost 5 lbs all month long . She was at a deficit everyday it makes no sense . Ive seen her she lost inches I can tell . Her stomach is down and back fat is gone .
she doesn’t give a fukk she wants to see it on the scale
You tracking your calories right ?i'm not losing inches right now either, jeans still tight
i'm not losing inches right now either, jeans still tight
dora_da_destroyer
Master Baker
i don't calorie count, i follow more of a serving approach. but either way, i went way low last week to see if that would move things, no way i topped 1200 cals other than fri and sun. i'm so damn annoyed, the month almost gone and no fukking progress
Spliff
Godzilla got busy.
i don't calorie count, i follow more of a serving approach. but either way, i went way low last week to see if that would move things, no way i topped 1200 cals other than fri and sun. i'm so damn annoyed, the month almost gone and no fukking progress
dora_da_destroyer
Master Baker
bruh, i use a meal plan that based on blocks (i've used this successfully multiple times, 21 day fix meal plan) - i weigh & measure things and know i'm generally in a 200 calorie range. that said, i set my cal target low AF. there's no reason a 5'7" woman with 30 lbs to lose shouldn't lose weight eating 1000-1400 calories + getting 90 mins of movement 5-6 days week other than the fukkery my body is doing
edit: when you spent your life fighting this fight and eat the same things, you don't need to calorie count if you're measuring. 1c of almondmilk is 40 cals, 4 oz of chicken is 120-170, 1c broccoli is 50, etc. i'm not just randomly eating whatever i feel like eating and hoping it's the right calories. calorie counting is for those who don't want to stick to a meal plan
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i don’t count either
.But I fast for days
.Just make sure I get protein and veggies .
Keep the carbs low to almost nothing and I can eat what I want
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dora_da_destroyer
Master Baker
on another note, my bike came. just took it to the bike shop for them to finish assembly and calibrate - i'm excited to get out and bike around
King
The black man is always targeted.
Went to a free clinic and the nurse told me I have subclinical hypothyroidism - said it was up to me if I wanted medication for it. But they said they doubt it’s the cause of my symptoms.
Instead they said it’s allergies from the air quality causing all of this, which I was highly skeptical of
Said I had rhinitis - prolly because I had some hay fever yesterday. Gave me some allergy meds + some anti anxiety shyt which I’m not taking and told me to come back in 2 months
I told em imma just wait until my primary sees me again this Friday to see what they say. Probably get a better opinion out of em, if they recommend medication imma take it
Instead they said it’s allergies from the air quality causing all of this, which I was highly skeptical of
Said I had rhinitis - prolly because I had some hay fever yesterday. Gave me some allergy meds + some anti anxiety shyt which I’m not taking and told me to come back in 2 months
I told em imma just wait until my primary sees me again this Friday to see what they say. Probably get a better opinion out of em, if they recommend medication imma take it