What did you do?
Jump rope-140 minutes
running(sprints and jogging)40 minutes
What did you do?

how tf your shins aint onJump rope-140 minutes
running(sprints and jogging)40 minutes


ordered pizza...bike riding this evening and hitting full body in the AM - carbs hitting just in time![]()


In this threadUnsettling how many people are in here without masks![]()

In my gym maneIn this thread![]()
My gym is #maskoff if you show your vax card when you check in. I’m happy to not have a sweaty mask plastered to my face anymoreUnsettling how many people are in here without masks![]()
In my gym mane
I'm back home drunk bruhUnsettling how many people are in here without masks![]()

I want to go for 400 plus again so bad but im scared ima rip my tendons againFasting is helping with my gut but i need to just curb the crown and ciroc
![]()

400 (on) what?![]()

Man they wasn’t doing any vax card checks if they did I wouldn’t mindMy gym is #maskoff if you show your vax card when you check in. I’m happy to not have a sweaty mask plastered to my face anymore
shyt on squats. Im stuck repping 315 on 5s due to the good ol knees. I know 4 aint nothing to some of yall but i just want that feeling again. Then i wont lift for 2 months![]()
