Essential Random Gym Thoughts Revisited...

[chuckifubuck]

So what’s ur routine looking like in 3 hours

Squat/deadlift
3 warm up sets followed by the 3 working sets then repeat the first set 5x5. When its deadlift day ill also do 10 shrugs on the last rep of the 5x5 DL
Bench/OHP
Same thing 3 warm up 3 working sets then 5x5 w the weigh of the first working set
Incline DB Bench 5x10
Skullcrushers 5x10 (tho lately I switched it up and been doin 4x5 heavy dips and then 3x10 pulldown)
Incline db curls 5 sets (my biceps are a weak point so these I do dropsets. 6-8 reps then drop the weight and go til failiure, I think ima switch this one up next workout)
Superset 5 sets of pullups w 5 sets of facepulls
3x10 of some sort of rowing movement
If its squat day so I havent done shurgs yet I do 5x10 shrugs
5x10 reverse curls superset w 3x20 lying neck curls then 3x20 reverse neck curls and 5x10 wrist curls
I also try to do 3 sets of lateral raises and go to a shoulder machine If its not OHP day
Finish w 4x25 on the ab crunch machine

It looks like a lot just typing it out but this has literally been me gradually adding stuff throughout the months. You can obviously cut a lot of superflous stuff like the neck/forearm training or the extra lat training

 

[phcitywarrior]

Miss your morning gym session because you couldn’t find your headphones brehs

Eventually found em but not enough time to get in a morning session before work. Just gonna do an afternoon jog before I go on this date with shawty.

 

[The ADD]

Can you get gains with a 3 day workout

Also define gains?

 

[I AM WE ARE]

Miss your morning gym session because you couldn’t find your headphones brehs

Eventually found em but not enough time to get in a morning session before work. Just gonna do an afternoon jog before I go on this date with shawty.

You better get them push ups popping

 

[phcitywarrior]

You better get them push ups popping

Today was back day though. May favourite day

 

[The ADD]

Miss your morning gym session because you couldn’t find your headphones brehs

Eventually found em but not enough time to get in a morning session before work. Just gonna do an afternoon jog before I go on this date with shawty.

I am disappointed

 

[The ADD]

So my gym is picking up more and more members (thus the PAWG influx) and they let us vote on new equipment. A new rack came in first followed by a Jacob’s Ladder.

Got a separate email from the owner asking why we voted for another rack that would replace a current one. Had to tell him two ain’t enough when people do BS in them during peak times.

 

[I AM WE ARE]

So my gym is picking up more and more members (thus the PAWG influx) and they let us vote on new equipment. A new rack came in first followed by a Jacob’s Ladder.

Got a separate email from the owner asking why we voted for another rack that would replace a current one. Had to tell him two ain’t enough when people do BS in them during peak times.

Tell him you wanted your own personal rack

 

[The ADD]

Tell him you wanted your own personal rack

That’s basically what I said

 

[Son Goku]

Miss your morning gym session because you couldn’t find your headphones brehs

Eventually found em but not enough time to get in a morning session before work. Just gonna do an afternoon jog before I go on this date with shawty.

I keep two pairs of Beats in the car pleighboi.

But barring that, fukk it, I guess everyone in the gym is lifting to mumble rap too.

 

[I AM WE ARE]

Miss your morning gym session because you couldn’t find your headphones brehs

Eventually found em but not enough time to get in a morning session before work. Just gonna do an afternoon jog before I go on this date with shawty.

I keep two pairs of Beats in car pleighboi.

But barring that, fukk it, I guess everyone in the gym is lifting to mumble rap too.

He finna listen to the Walmart version of everything

 

[Starski]

Ask to work in with me squatting while there two other squat racks open brehs


When confronted with that information say we using the same weight brehs


Then use to open squat rack to use a different weight than me brehs

Obnoxiously flex after every set then brehs

Still hit the PR tho

 

[phcitywarrior]

I keep two pairs of Beats in the car pleighboi.

But barring that, fukk it, I guess everyone in the gym is lifting to mumble rap too.

He finna listen to the Walmart version of everything

This man knows. I’m at Gold’s Gym and they only playing white pop music.

I can only listen to Selena Gomez, Elle Goulding and Demi Levato for so long

But I’ll go scoop a 2nd pair of gym headphones this weekend.

 

[Son Goku]

This man knows. I’m at Gold’s Gym and they only playing white pop music.

I can only listen to Selena Gomez, Elle Goulding and Demi Levato for so long

But I’ll go scoop a 2nd pair of gym headphones this weekend.

PAWG Power Hour.

 

[The ADD]

This man knows. I’m at Gold’s Gym and they only playing white pop music.

I can only listen to Selena Gomez, Elle Goulding and Demi Levato for so long

But I’ll go scoop a 2nd pair of gym headphones this weekend.

My gym in the heart of Midtown Atlanta. All dance mixes. Rhianna Disturbia going right now and I give zero fukks