gotta get more shredded for south beach in a month 
might go back to GVT for 4 weeks..i need that spike again
might go back to GVT for 4 weeks..i need that spike again
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
gotta get more shredded for south beach in a month
might go back to GVT for 4 weeks..i need that spike again
You goin to Miami for spring break? Why not PCB...I kinda wanna go to Miami
My girl goes to the gym with me, but then again I do bag work and people can hear the symphony of snapping punches and thudding blows as the 100lbs Everlast bag pleads for mercy
And I bet you aren't insecure...locking arms with here and kissing her after every set...looking at other dudes to see if they are staring or not.
Took me 4 days to stop feeling DOM from deadlifts....
panama city beach...I wanna hit up Miami for spring break, but Iono where to stay, or nothin
Panama City....my homeboy went last year and said it was legit...I was too busy working overtime.
panama is popping like that??
i never knew
1. When I am that old ass nikka at the gym I will NOT stroll around nude. I dunno what the age is when cats start doing that but ill be either working out at home or wearing a fukking towel when it hits
2. The Rock's new Just bring it shirt is a conversation starter at the gym. I never get small talked as much as I did this morning
3. Had to dap this cat up who was lifting in the fire red 5's with Nike air on back. shyt was badass to me.
-P-
2. The Rock's new Just bring it shirt is a conversation starter at the gym. I never get small talked as much as I did this morning
3. Had to dap this cat up who was lifting in the fire red 5's with Nike air on back. shyt was badass to me.
-P-
Ain't That Something
Superstar
A nikka bout to get started on yoga next week!
awkwardblackgirl
Shakara
I went to BBQs last night(cheat day)
I could only eat THREE chicken wings before I felt like my stomach would explode
I used to be able to eat all 10. I got home and was literallyon the couch. I had to crawl to my bedroom.
Is that shyt normal after u start getting healthy?
I love BBQs
It sucks, but at the same time it's good because that is telling you that your body is now used to eating less food, which is what you want.
Playing basketball when ya legs are still sore from leg work outs <<<<<<<<<<<<<
It was all good til the 2nd game.... then
Yeah fukk all that breh, your legs are like
and your explosiveness tanks.
I'm back in the gym 
. I took the winter off cus I hate leaving the house for anything when its cold .
Gotta get fine for the summer time
. I took the winter off cus I hate leaving the house for anything when its cold .Gotta get fine for the summer time
ANewClassic
All Star
I've been slackin...today's workout proved that.
Broke Wave
The GOAT
my yearly update is bout to look real nice in march 
A solid 185 with body fat under 10
A solid 185 with body fat under 10