Successfully cut the cookies cake and ice cream out my diet.
Only place I'm still struggling is with these Ritz crackers smh.
Just ate a whole pack and now I'm sitting here disgusted with myself.
Nikkas can't even eat plain crackers now? 
You hate to see it. 
@neotheflyingone Nothing is "forbidden", especially if you are going hard in the gym.
As long as your calories in don't exceed your calories out (unless you want to bulk), you should be good.
I ate these damn crackers today that
@The Butcher swears are good for me and had gas all through my workout tonight. I couldn't even catch my breath on reps cause I kept getting that gassy feeling in my stomach and esophagus
I never "swore that Ritz crackers were good for you", simply that they were not "forbidden" during a "workout diet".
If you ate some plain crackers and got gas all night, blame your weak ass stomach and not me. I eat them by the sleeve all the time and never give them a second thought. In fact, plain crackers are something they give folks with upset stomachs to eat to have them settle.
Blame
@Another Man for having a weak constitution, brehs.
Matter fact, fukk it, you going on the hit list.
Nikka still ain't hit that heavy iron
@The Butcher swore was good for you either, but I see we're just picking and choosing when to follow advice. Doing all them damn calis when I been said that's not the whey.
Now go sit your bubble-guts-having-head-ass on down in timeout somewhere.
to me.
Keep working. You'll get there eventually. 
