Essential Random Gym Thoughts Revisited...

[J Money]

What are the most effective arm exercises? Biceps are the one area which don't seem to gain mass for some reason

 

[Da_Eggman]

Had enough of the BS today and got into it with a dude about using 2 of 3 racks like he was at home

I been trying to avoid conflict but the other day a guy took up the squat rack to do deadlifts in front…I was watching it and this girl ask to use the squat rack and just move bsck but he was like nah I’m doing squats right after

he proceeded to do deadlifts for about 45 mins not touching the actual squat rack part

I wasn’t doing legs but I wanted to go over and start some shyt about it lol but I chilled

what’s annoys me is people are just so damn selfish

 

[The ADD]

I been trying to avoid conflict but the other day a guy took up the squat rack to do deadlifts in front…I was watching it and this girl ask to use the squat rack and just move bsck but he was like nah I’m doing squats right after

he proceeded to do deadlifts for about 45 mins not touching the actual squat rack part

I wasn’t doing legs but I wanted to go over and start some shyt about it lol but I chilled

what’s annoys me is people are just so damn selfish

Clown shyt

 

[Son Goku]

I been trying to avoid conflict but the other day a guy took up the squat rack to do deadlifts in front…I was watching it and this girl ask to use the squat rack and just move bsck but he was like nah I’m doing squats right after

he proceeded to do deadlifts for about 45 mins not touching the actual squat rack part

I wasn’t doing legs but I wanted to go over and start some shyt about it lol but I chilled

what’s annoys me is people are just so damn selfish

I also deadlift in front of the big squat rack (no deadlift platforms though).

 

[The ADD]

Uuuse your anger. Strike him down mid rep.
With each passing day you become more and more my servant.

Henceforth, my older yet spry apprentice, you shall be be known as @Darth ADDooku.

 

[Son Goku]

Do I take a rest day or get all hopped up on preworkout and residual amounts of rage to knock out day 9


Decisions





decisions

Did you pay the gold price or the iron?

 

[Gully Bull]

Did you pay the gold price or the iron?

Stayed home getting hopped up off a publix chicken tender sub and lil Caesars deep dish pizza

 

[Son Goku]

Stayed home getting hopped up off a publix chicken tender sub and lil Caesars deep dish pizza

You put up a solid effort. Repped.

Them Publix tendies.

That Publix fish also slaps. When that cat comes out the grease and they got them wedges, I'm copping at least a pound of each.

 

[The ADD]

Never really tinkered with PPL and it’s early stages but me likes

 

[Son Goku]

Never really tinkered with PPL and it’s early stages but me likes

Really? I can't stand that shyt, but that's because Legs and Pull days are both to me.

 

[The ADD]

Really? I can't stand that shyt, but that's because Legs and Pull days are both to me.

I like Pulls. My back is crispy right now and it’s glorious.

 

[Son Goku]

Day 7

 

[I AM WE ARE]

WHHHHHHHHEEEEEEEEEEEEEENNN I FIRST STEPPED IN THE SCEEEEEEENE, brothers was petrified

 

[I AM WE ARE]

Cutting out bread and sugar now
Finna load up on oatmeal instead now

 

[Son Goku]

Cutting out bread and sugar now
Finna load up on oatmeal instead now

Negged.