oh nikkas out here dishing out negs for plate watching huh?...... @The_Butcher were you talking bout @Krisrunner2049 leaving dem 2.5 plates on the bar wit his sloppy ass?.... neggin me like that boy felt personally attacked...
Couldn't be him. I gave him and his boy (read: alt) the addy to the gym weeks ago and still no ass whooping or lead was caught.
When you take 3 years off from the gym, you realize how far you fall. Although for me its purely just muscle since my weight was under control due to just eating less. Cardio has been not too bad so far. Weights on the other hand
Been dealing with hip/back/nerve issues these past 3 years (28 right now). Been in a rest re-injury cycle for those 3 years, would be getting fit, then pain would reemerge worse than before
. Hip arthroscopy surgery next Tuesday. Wish me luck brehs
Insurance tryna play games with the authorization for the procedure. Denying my doctors appeals despite solid evidence (Xray, MRI, pain pattern, non response to conservative treatment) of the problem being present
Cuz that shyt is $87 grand out of pocket
i decided to search "hip impingement" on the coli and i found your posts. did you ever go through with the surgery?
I'm going through it right now trying to self diagnose and at first i thought it was tight hip flexors but i think my issue is a hip impingement. I'm in the process of finding the right doctor. ive tried physical therapy and nothing. i cant squat without feeling a sharp pain. had this issue for years too. i kinda just learned to live with it
nah breh just step ups and lunges where i stop before i feel the sharp pain. sh*t is badNo heavy skwats for years?
nah breh just step ups and lunges where i stop before i feel the sharp pain. sh*t is bad
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