
Boy in here doing hip thrusts with his shorty
I try to let the next man live but dudes really ain’t tryna get right


Multiple sets of 10 devils press w 50# dbs is probably as close to hell as I have ever beenFML

Powda boyz in the buildingFront Squats, Bench Press, Weighted Pull-ups, Pendlay Rows.
Then jogged a mile and a half.
Time to eat.![]()

if you can suggest some lean protein, I might join.Powda boyz in the building
if you can suggest some lean protein, I might join.


Membership always opens for new years resolutioners#PowderBoyz membership isn't open.
And I can't suggest any "lean protein" since lean protein isn't in my lexicon.![]()

Membership always opens for new years resolutioners![]()

So you wanna join just to quit by the first week of March? Got it.![]()
i'll still pay my membership fees.You not even that much of a lifter. You built like ass and shouldn’t be commenting.So you wanna join just to quit by the first week of March? Got it.![]()
You not even that much of a lifter. You built like ass and shouldn’t be commenting.
Again, talk some shyt when you've actually accomplished something. 



Lol I see nothing has changed in here the past week
