Essential Random Gym Thoughts Revisited...

[The ADD]

15 minutes of mobility to squat for half that

Come on guise

 

[-G$-]

Snowed in home wod:

5 rounds

5 burpees
20 air squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v ups

 

[Gully Bull]

Snowed in home wod:

5 rounds

5 burpees
20 air squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v ups

So you not gonna shovel everyone in the neighborhoods driveway for max shoulder gains?

 

[-G$-]

So you not gonna shovel everyone in the neighborhoods driveway for max shoulder gains?

I’ma do some front raises….






W my bourbon glass.

 

[The ADD]

Double Red Blood Cell Donation, time to rebuild

 

[Gully Bull]

Double Red Blood Cell Donation, time to rebuild

Do you feel any different post donation when it comes to training?

 

[The ADD]

Do you feel any different post donation when it comes to training?

Not really but I also will dial back anything that really pushes the need for oxygen production for the next week until I get a good week of greens and supplements in

 

[Gully Bull]

Not really but I also will dial back anything that really pushes the need for oxygen production for the next week until I get a good week of greens and supplements in

Oh them greens you say

 

[Yinny]

Damn dropping the alcohol is usually fine but I’m noticing the sugar cravings knocked out five on the bike

 

[Yinny]

Someone with cankles yelled something rude to me on my run

life is good

Oh that persons mommas funeral is today, I ont even be paying attention no more

 

[CanesMiamiLakers]

What’s the best fitness watch? I’m thinking about a fitbit

 

[Gully Bull]

What’s the best fitness watch? I’m thinking about a fitbit

Don’t get a Garmin

I have a Garmin and outside of being an avid runner, I don’t see anyone preferring it to something like a Fitbit that can be easily charged, has smart watch apps etc

 

[CanesMiamiLakers]

Don’t get a Garmin

I have a Garmin and outside of being an avid runner, I don’t see anyone preferring it to something like a Fitbit that can be easily charged, has smart watch apps etc

That’s crazy you say that cause I was looking at garmin, but I hate running. I just want something to track calories and sleep.

 

[Swirv]

What’s the best fitness watch? I’m thinking about a fitbit

I was gonna ask this same question. I settled on a 3plus watch. It has my main wants; calorie burned, heart rate, and pedometer functions. Plus it’s cheap

 

[CanesMiamiLakers]

I was gonna ask this same question. I settled on a 3plus watch. It has my main wants; calorie burned, heart rate, and pedometer functions. Plus it’s cheap

I’m a check that out