Essential Random Gym Thoughts Revisited...

[Serious]

Had been considering this so I can avoid eating fast food, undereating, or mass meal-prepping shyt myself.

Took a look at all the major ones. All the food looked like shyt I wouldn't actually eat or the prep-time or cost per meal was longer than I'd spend if I did it myself. All of the major services are catering towards fat loss (read: fat people) so the "meals" are low-calorie as fukk.


Oh well. Looks like it's more junk food and bullshyt for me in the meantime.

I'm tired giving doordash money and eating junk food.

I hear ya on the food looks like crap though.

Honestly, I'm just trying not waste time cooking food.

 

[Son Goku]

I'm tired giving doordash money and eating junk food.

I hear ya on the food looks like crap though.

Honestly, I'm just trying not waste time cooking food.

Have never used DD or Uber Eats so I don't know those feels.

And it's not necessarily that all the meals look like crap, but you can tell these services don't cater to brehs that's tryna bulk, pun intended.

Most people that are skinny don't get it but eating enough to maintain (or even gain) mass can be difficult if you have a GOAT metabolism and are active, especially if you try to do it clean.

Yeah, the junk food tastes good but it's also much more calorically dense than eating tilapia, rice, and broccoli, etc.

Low-key I might have to get back on my gallon of milk a day kick - or at least half a gallon.

 

[The ADD]

Quality training session today

 

[Gully Bull]

Quality training session today

Same here I added l citrulline to my #POWDA


Gonna head back at lunch time to knock out 40 mins of cardio

 

[Mirin4rmfar]

Pushing 227 . I need to lose 22lbs. I am looking at my pictures from 7 years ago with abs. Need to cut down to 205lbs. I feel disgusting .

 

[The ADD]

 

[The ADD]

 

[Serious]

Morning workouts have been clutch. Definitely feel more focused throughout the day. I think it’ll put me in a position to be more productive in a way to increase my income significantly.


Shoutout to @phcitywarrior for the recommendation.


Seeing breh get promoted inspired me to be more productive instead of passive

 

[Son Goku]

@Starski

Upper Body T1, T2, T3: 75-85 minutes.
Lower Body T1, T2: 105 minutes.

And that's without accessory work.

 

[Starski]

@Starski

Upper Body T1, T2, T3: 75-85 minutes.
Lower Body T1, T2: 105 minutes.

And that's without accessory work.

T3

 

[patscorpio]

Low-key I might have to get back on my gallon of milk a day kick - or at least half a gallon.

 

[Son Goku]

T3

Google the 5 Day Row variant.

T3 is Pendlay or Bent-Over Rows following the T1 scheme on Mon and Fri and the T2 scheme on Weds. (So it's 8,6,4,4,4,5,6,7,8+ on Mon; 6,5,3,5,7,4,6,8 on Weds; and 5,3,1+,3,5,3,5,3,5+ on Fri. I add three singles after the 1+ on Fri.)

 

[Son Goku]

Open to high-calorie food suggestions that aren't fast food.

Muhfukkas talmbout roast chicken, broccoli, and rice can . I'd have to eat 12 cooked cups of rice to match the caloric content of 3 and half pounds of pasta.

 

[patscorpio]

Morning workouts have been clutch. Definitely feel more focused throughout the day. I think it’ll put me in a position to be more productive in a way to increase my income significantly.


Shoutout to @phcitywarrior for the recommendation.


Seeing breh get promoted inspired me to be more productive instead of passive

I wish I can do early morning workouts..my actual full routines before I sit down at my desk to start work

 

[The ADD]

Open to high-calorie food suggestions that aren't fast food.

Muhfukkas talmbout roast chicken, broccoli, and rice can . I'd have to eat 12 cooked cups of rice to match the caloric content of 3 and half pounds of pasta.

Cereal