Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Weighed in with gym clothes and shoes on at 217.8.

The scale prolly isn't calibrated according to brehette that worked at the gym doe.


Two more cycles of 5/3/1 WWC before switching back to nSuns for a two month bulk.

That's why you're #POWDA1 that program ain't no joke

 

[Son Goku]

That's why you're #POWDA1 that program ain't no joke

Need to build up more chakra before running Squat Erryday for 10 weeks into my competition.

 

[I AM WE ARE]

Need to build up more chakra before running Squat Erryday for 10 weeks into my competition.

Good luck with that. I'm more muscle endurance than anything at this point.
Last year it was 500 on deadlift by my birthday, thinking 405 on bench by August 18th
I'm getting 315 pretty decent, you got a plan/regiment for me?

 

[Son Goku]

Good luck with that. I'm more muscle endurance than anything at this point.
Last year it was 500 on deadlift by my birthday, thinking 405 on bench by August 18th
I'm getting 315 pretty decent, you got a plan/regiment for me?

Nah, you're on that @phcitywarrior plan. Y'all on some jack of all trades, master of none shyt.

Putting on another plate to your 1RM bench max in 6 weeks ain't happening big bro. Hell, it's prolly not even possible for you to do that in two years.

Dudes wanna hoop with their sons, do MMA/catch wrestling/sambo/MT/Vietnamese Jiu-Jitsu, be mayor of Rep City, conditioning, loaded carries, and work a job, all on a cut with no protons and then wonder why they're benching less than their little brother @The Butcher.

But since you the Big Bro (and you're hardheaded like @Gully Bull n'dem), get on that Smolov Jr. for Bench (4 days/week x 3 week cycle), hope your shoulders don't blow out from overuse.

 

[PortCityProphet]

Stepped on the scale this morning...


Im wasting away outchea

 

[I AM WE ARE]

Stepped on the scale this morning...


Im wasting away outchea

You'll make up for it football season come around, you always do



Next time put some Sox on, that's a #POWDABOYZ warning

 

[The ADD]

 

[I AM WE ARE]

Nah, you're on that @phcitywarrior plan. Y'all on some jack of all trades, master of none shyt.

Putting on another plate to your 1RM bench max in 6 weeks ain't happening big bro. Hell, it's prolly not even possible for you to do that in two years.

Dudes wanna hoop with their sons, do MMA/catch wrestling/sambo/MT/Vietnamese Jiu-Jitsu, be mayor of Rep City, conditioning, loaded carries, and work a job, all on a cut with no protons and then wonder why they're benching less than their little brother @The Butcher.

But since you the Big Bro (and you're hardheaded like @Gully Bull n'dem), get on that Smolov Jr. for Bench (4 days/week x 3 week cycle), hope your shoulders don't blow out from overuse.

I'm just trying out up numbers this year. I do my catch training as workout #2 that's my cardio and conditioning. I'm anti dadbod and don't really care about getting a 6 pack shyt is overrated

 

[Swirv]

She wants that tommy John surgery for Christmas

 

[Son Goku]

I'm just trying out up numbers this year. I do my catch training as workout #2 that's my cardio and conditioning. I'm anti dadbod and don't really care about getting a 6 pack shyt is overrated

Still gonna depend on how much you want it.


Tryna add a whole plate to hit four while on a cut finna take a hot-ass minute, word to hours.

 

[Serious]

Closing in on the 1200 club


Actually I might actually be there. Haven’t maxed my dead.


400lb atg squat coming soon, late june, early july.

 

[Gully Bull]

Closing in on the 1200 club


Actually I might actually be there. Haven’t maxed my dead.


400lb atg squat coming soon, late june, early july.

Sounds like things are getting pretty

Spoiler

serious

 

[Serious]

375lb atg…… done


405lbs half squats they said.


Like i couldn’t do 405 atg

 

[BornStar]

As the patron saint of the injured reserve, I can say this is spot on. Even if I was consuming 300 g of protein and sleeping 10 hours, my body wouldn’t of ever been able to survive such a workload.

I’m just happy I ain’t tear nothing

Now lifting is like trying to do pottery with mittens on



I feel like a war torn caterpillar that is reflecting on the previous era from my makeshift coc00n

What was the injury breh? What happened?

 

[Gully Bull]

What was the injury breh? What happened?

Actual injury none

Wear and tear issues from not resting enough - runners knee, tennis elbow, wrist issues, forearm issues, feet hurt, shoulders extremely fatigued