Essential Random Gym Thoughts Revisited...

Gully Bull

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A fleeting childhood
They deserve fugly, truck driver built, non lifting, pale cave dwellers until they get their numbers up

sorry pal my facecard pulling non drug tested powerlifting league numbers


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Gully Bull

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Had an okay leg day today

two hours

Started out with racquetball to warm up instead of my normal stretching as it was quite busy today

Leg extension (pause sets only)
Hip abductor machine
Hip adduction machine
Leg curls (pause sets only)


Ain’t really push it on back squats even tho it was my goal to try for a 1rep max. The power cage is slightly uneven :huhldup: . At first I thought I was bugging but everything from the floor up was slightly lower on the rightside

Next leg day(Thursday) I’ll be back at my normal gym so I’ll go for it then
 

I AM WE ARE

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Had an okay leg day today

two hours

Started out with racquetball to warm up instead of my normal stretching as it was quite busy today

Leg extension (pause sets only)
Hip abductor machine
Hip adduction machine
Leg curls (pause sets only)


Ain’t really push it on back squats even tho it was my goal to try for a 1rep max. The power cage is slightly uneven :huhldup: . At first I thought I was bugging but everything from the floor up was slightly lower on the rightside

Next leg day(Thursday) I’ll be back at my normal gym so I’ll go for it then
Sooooooooo basically you planet fitness your leg day
 
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King_Kamala61

:mjlit: A Fat Black Nasty MFer :mjlit:
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"And just like that...it doesnt matter if you are an out of shape bench presser, it doesnt matter if you are a half rep squatter...it doesnt matter if you a pencil neck p*ssy pad user. The fact of the matter is..you aint got gainz we got....

If @Son Goku wants to slap you! He'll do it! If @You know damn well wants to kick you...He'll do it! If @Gully Bull wants to choke ya! He'll do it! And if I really wanna get nasty Imma have them hold ya down! Cause Imma slap ya! Imma kick ya! Imma punch ya!!! Imma choke ya!!! Imma spit on ya!!! And Imma Clang N Bang all night long...And if there is a woman out there...in the land of IRON..that wants to know where she is, in the land of feminimity...she will seek out the "Clang Bangerz"...saddle up! Cause its an all night ride!!!! Wooooo!!!!"

:shaq:


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I AM WE ARE

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"And just like that...it doesnt matter if you are an out of shape bench presser, it doesnt matter if you are a half rep squatter...it doesnt matter if you a pencil neck p*ssy pad user. The fact of the matter is..you aint got gainz we got....

If @Son Goku wants to slap you! He'll do it! If @You know damn well wants to kick you...He'll do it! If @Gully Bull wants to choke ya! He'll do it! And if I really wanna get nasty Imma have them hold ya down! Cause Imma slap ya! Imma kick ya! Imma punch ya!!! Imma choke ya!!! Imma spit on ya!!! And Imma Clang N Bang all night long...And if there is a woman out there...in the land of IRON..that wants to know where she is, in the land of feminimity...she will seek out the "Clang Bangerz"...saddle up! Cause its an all night ride!!!! Wooooo!!!!"

:shaq:


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:mjlol:
 
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