Son Goku
Great Sage Equalling Heaven
bruh what you do to him?
Angry dapped a post about his
ass calling a mushroom a steak...I think. 
You already know it don't even matter. Fresh fukkery!
New beef! (Pun intended. 
)
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Angry dapped a post about his
ass calling a mushroom a steak...I think. You already know it don't even matter. Fresh fukkery!
New beef! (Pun intended. )
I AM WE ARE
Banned
Finished workout #2 of the day with Atlas stone lift. First time trying it. 150lb stone
Son Goku
Great Sage Equalling Heaven
Gully Bull
Love Sponge
He talking about me being about to be on IR but he almost dropped it on his chest AND his back gave out right before the clip ended
Y'all right: I'm fat.
This is a no fat zone.Either shut up and lose the weight or get out of here
can't front I used Smith machine today for 315 on squat 5x5,175 front squat and 335 on bench 1 rep, i was by myself,but going from squat straight to box jumps got me feeling like Vince Carter
You know better than to bring this bs here Next time keep this to yourself
I AM WE ARE
Banned
He talking about me being about to be on IR but he almost dropped it on his chest AND his back gave out right before the clip ended
shyt I had theLooked like you wanted to die at the end
feeling not gone lieWorkout #1 was
5 min jump rope
1/2 mile run 4 min 30 sec
25 *135 bench
4 sets of 10*225
315*3
Ohp/shoulder press combo lift (5/5)
2 sets of 90
1 set of 115
1 set of 135
4 sets of 12*135 standing back row
4 sets of the row machine with a 45 on each side
Combination shoulder raises with a 80 4 sets
Curls
20*80
15*90
10*100
Triceps pushdown
20*77
15*88
12*99
10*110
Finished with 3 sets of 15 dips
Workout#2 was kettlebell exercises with the 88 and 123 lb kettlebell (catch wrestling)
Then I decided to do the atlas stone lift just to see if I could do it.
I had a "please Lord not like this" moment but then finished it out
This chick with booty shorts and a t-shirt with no bra came into my gym one day. Walked over to where I was working out, when it’s just two of us in the whole dam place and struck a conversation with meMan im trying to fukking work out and all these women are coming in half naked
Short shorts and crop tops i dont even know where to look anymore.
asking if she can train with me and if come there all the time.I ran outta there after 5 minutes because I knew what she was really looking for
Son Goku
Great Sage Equalling Heaven
This chick with booty shorts and a t-shirt with no bra came into my gym one day. Walked over to where I was working out, when it’s just two of us in the whole dam place and struck a conversation with me
I ran outta there after 5 minutes because I knew what she was really looking for
So a gym brawd wanted the pill and you didn't prescribe it?
Negs pending.
I left that cheating life behind me and life’s been great ever sinceSo a gym brawd wanted the pill and you didn't prescribe it?
Negs pending.
Next time I’m mean mugging so I don’t get interrupted
Son Goku
Great Sage Equalling Heaven
I left that cheating life behind me and life’s been great ever since
Next time I’m mean mugging so I don’t get interrupted
Well if you already wifed up that's different.
Im only there to put in work on the weights.Well if you already wifed up that's different.
Side note, I can’t believe I let myself squat incorrectly for so long. I feel like a new man
Son Goku
Great Sage Equalling Heaven
Im only there to put in work on the weights.
Side note, I can’t believe I let myself squat incorrectly for so long. I feel like a new man
So your old lady doesn't lift (with you?) and had you out there looking like a gym fail with fukked up form?
Couldn't be me.
