Essential Random Gym Thoughts Revisited...

[Gully Bull]

Just send him to the Larry Holmes Gardens already and end this.

 

[Son Goku]

Your lungs are fukked up too?!

 

[The ADD]

Your lungs are fukked up too?!

 

[patscorpio]

Love snow days in the gym...it's quiet as fukk

 

[Winston]

How are you reacting if your spotter does this?

 

[Son Goku]

How are you reacting if your spotter does this?

I'm reacting with shame that my attempt wasn't even close.

I don't spot random mfers for this (and other reasons).


SN: Dude didn't even attempt to touch his chest, much less it.

 

[ThiefyPoo]

@Serious you still doing full body outs ?

I’m thinking of switching over starting tonight .

 

[Serious]

@Serious you still doing full body outs ?

I’m thinking of switching over starting tonight .

I do a split.....

Day 1: Upper
Day2:Lower
Day3: rest
Day 4: rest
Day 5: upper
Day 6: lower
Day 7: rest

But still compound exercises. Still heavy weight. Just more of an emphasis on rest,

I also "try" to stretch on off days for 10-15 minutes.

 

[Serious]

How are you reacting if your spotter does this?

That was death trap for sure.

Never put the clamps on your barbell.

 

[Son Goku]

I do a split.....

Day 1: Upper
Day2:Lower
Day3: rest
Day 4: rest
Day 5: upper
Day 6: lower
Day 7: rest

But still compound exercises. Still heavy weight. Just more of an emphasis on rest,

I also "try" to stretch on off days for 10-15 minutes.

Four days a week?

 

[Son Goku]

That was death trap for sure.

Never put the clamps on your barbell.

a) Don’t miss reps
b) Don’t use clips
c) Use safeties or a spotter


Dude picked d), none of the above.

 

[Gully Bull]

How are you reacting if your spotter does this?

I ain’t asking randoms for a spot on any weight I haven’t seen them move with good form so I doubt I’ll ever have to deal with this.


Also

 

[Serious]

Four days a week?

Yeah man I just know my body.


Any more than that then I overtrain which can lead to injuries.

 

[Serious]

I ain’t asking randoms for a spot on any weight I haven’t seen them move with good form so I doubt I’ll ever have to deal with this.


Also

which coli poster is this.

 

[Gully Bull]

That was death trap for sure.

Never put the clamps on your barbell.

I also clamp my barbell (pause?) if im 85%+ because all it take is the weight to slide and the bar gonna swing violently the other way possibly hurting someone