Essential Random Gym Thoughts Revisited...

[Serious]

Man I know like half the gym at this point. . I'm never too focused to chop it up with good people. But for every 20 or so there will be like 1 on some weird shyt. Everyone's not equal . Lol at not wanting to talk to out of shape people.

Exactly I know all the consistent morning folks.

I’ll chop it for a second. Say what’s up. It’s a lot people. But even they sometimes I am super focused and I ain’t trying talk. So they leave me alone and it’s no hard feelings.

But yeah if you’re not super consistent person or in shape then don’t bother trying chop it up with me.

Every now and then I’ll see a heavy set breh, then I’ll try to encourage them to do what it takes to stay consistent.

That’s really what I do a lot. Is try to motivate peeps to be consistent and push themselves as they work out.

 

[The ADD]

https://www.cnn.com/2023/05/29/health/leg-muscles-heart-attack-study-wellness/index.html

 

[Serious]

https://www.cnn.com/2023/05/29/health/leg-muscles-heart-attack-study-wellness/index.html

squats are goated


Not like any of this is surprising to us here

 

[The ADD]

squats are goated


Not like any of this is surprising to us here

I should post this in TLR

 

[Son Goku]

any Brehs run the program bullmastiff?

No. I just looked it over.


It looks solid if unremarkable.

 

[Son Goku]

Every now and then I’ll see a heavy set breh, then I’ll try to encourage them to do what it takes to stay consistent.

That’s really what I do a lot. Is try to motivate peeps to be consistent and push themselves as they work out.

How absurd.
Ole "you can do it" cheerleading-ass nikka.


The cats ain't finna make it; you should focus your time and energy on yourself and the gym's PAWGs.

 

[Son Goku]

I should post this in TLR

 

[The ADD]

How absurd.
Ole "you can do it" cheerleading-ass nikka.


The cats ain't finna make it; you should focus your time and energy on yourself and the gym's PAWGs.

 

[Serious]

I should post this in TLR

You know they do only do leg press and sit down when they pee.

 

[Serious]

any Brehs run the program bullmastiff?

Not my style but it's clear to me that 99% of the people in the gym are allergic to doing anything barbell related unless its hip thrusts with an occasional dead lift and half squat thrown in there.

I'm not complaining just to stay away from the power rack area.

 

[Serious]

How absurd.
Ole "you can do it" cheerleading-ass nikka.


The cats ain't finna make it; you should focus your time and energy on yourself and the gym's PAWGs.

I work in healthcare.

Stats are bad for black people, trying to do my part in helping eliminate some of these disparities.

 

[Starski]

Not my style but it's clear to me that 99% of the people in the gym are allergic to doing anything barbell related unless its hip thrusts with an occasional dead lift and half squat thrown in there.

I'm not complaining just to stay away from the power rack area.

Those type of people do not even require mind-space

 

[Serious]

Those type of people do not even require mind-space

Like I said the problem is when they're in the power rack taking up space.

 

[Son Goku]

I work in healthcare.

Stats are bad for black people, trying to do my part in helping eliminate some of these disparities.

Me too. But you can’t save rm all, and that includes black folk.


For ex, I woulda gladly wifed a AA Queen and continued thr family legacy.


But alas I am a n!kka nerd so it just PAWGs and miss mulattos for me.


Such is life for nob street dudes.

 

[The ADD]

Forgot about this last week:

Almost decapitate yourself trying to squat 4 plates on the Smith Machine using the pad.