If Nairobi or Kampala you should find gyms ok.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Ground Game yesterday:
- 10 Pushups
- 10 Cross-Body Mountain Climbers
- 10 Pushups
- 10 Shoulder Taps
- 10 Pushups
- 10 Burpees
- 10 Pushups
- 10 Table-Top Toe Grabs
- 10 Pushups
- 10 Prisoner Jump Squats
- 10 Pushups
- 10 Mountain Climbers
The BasedFather
Task Force
200lbs right now at 6’. Might try to get up to 220 to see how I look
Stepped on the scale today and what a pleasant surprise…hit milestone 1 with about a week to spare 
I’d been yo-yoing for the past 2-3 weeks and then…WOOSH. A quick/sudden drop. Down 20lbs since start of the year and I went 18/18 in the gym this month on M-F, even today before my flight.
The process is working. The process is sustainable
Will take a light break for these next two weeks on holiday then will come back and go hard for milestone 2 right before Memorial day weekend. I’ll still get in cardio and some light weights on holiday though, need to maintain.
When I get back I’ll move to 4x a week lifting and start with boxing or another day of soccer.
Yea my spots all have gyms so I’m sorted.
I’d been yo-yoing for the past 2-3 weeks and then…WOOSH. A quick/sudden drop. Down 20lbs since start of the year and I went 18/18 in the gym this month on M-F, even today before my flight.
The process is working. The process is sustainable
Will take a light break for these next two weeks on holiday then will come back and go hard for milestone 2 right before Memorial day weekend. I’ll still get in cardio and some light weights on holiday though, need to maintain.
When I get back I’ll move to 4x a week lifting and start with boxing or another day of soccer.
Yea my spots all have gyms so I’m sorted.
Yinny
Sweet and Sour Patch Mom
Got my Apple Watch free, and son is fully walking so I’m back on the move-starting off walking more for now and gonna pick up some running sneakers to get out as it’s basically summer now
Walking is so so underrated. Try for 10-12k steps a day.
Gets you moving but unlike traditional cardio eg jogging or cycling, you don’t get ravenous hunger when you’re finished.
Outside of eating better and getting in the gym regularly, I do think walking has been a game changer for me.
My face went fromI know this isn’t their ploy but there is something about a baddie leading you through a Peleton class
to 
when I realized it was on sale for 1200They can't be that bad
Oh I ain’t pay for the one I have access too.My face went from
They can't be that bad
That said yes ain’t nobody that fine for that price.
That said, Jess, Kirsten, Robin and Marcel
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trap101-ETHout-Allegri-In
Superstar
I just got off of a baklava binge like a month and a half ago...... I never tried them before even though I do travel a lot and am very adventurous with food..... wish I hadn't.... them shyts are definitely my favorite pastry right now and I am already a pastry crack head...... I have been good since the binge..... i went sooo overboard I had to just straight up instill military level discipline....... I don't know what would happen to me in Turkey.... I'd be cooked...Getting steps in on vacation is easy. Minimum 20k a day. It's the lack of resistance training i hate. It was difficult finding hotels w/ gyms in Spain/Italy, not much of a lifting culture there. Istanbul there is but I stayed in the ancient part of the city where the hotels are less modern.
Nutrition stayed on point most of the trip until Turkey where every corner sells baklava and candies. Baklava got to be top 5 most unhealthy thing to eat on Earth. Just one is like 300 calories.
trap101-ETHout-Allegri-In
Superstar
Strap that boy on your back or in the front and use him as a rucksack/weighted vest
Yinny
Sweet and Sour Patch Mom
Nah, I was holding him trying to grab something at the park Sunday and fell and hurt my leg. He’s fine but I can’t do 24.5 lbs
Breh when I looked up the nutrition facts on baklava I was so disgusted in myself.
Why stop your set?