Essential Random Gym Thoughts Revisited...

[semtex]

Swinging dem thousand pound dumbbells in one arm might be the cause

No that actually helps sometimes

 

[Jesus]

Oh, I didn't clarify, 100 lbs per dumbbell was my 1 rep max. I stopped going super heavy after I screwed up my shoulder.
275 lbs is my barbell bench press max.

..........

 

[semtex]

I've noticed that since I've become more proportional I get less comments on my physique.

Maybe before it was more noticeable when I just had big ass arms and chest with everything else lookin wiry.

 

[Sandy_Cheeks]

Has anyone done a cleanse/detox like the one above? If so, how was it?I want to start my fitness back off on the right foot and rid my body of the bs that I have been putting in it so I figured I would partake in a cleanse type jawn.

If anyone has any better suggestions or anything, please help a sista out.

 

[You Win Perfect]

..........

this

 

[Jesus]

Has anyone done a cleanse/detox like the one above? If so, how was it?I want to start my fitness back off on the right foot and rid my body of the bs that I have been putting in it so I figured I would partake in a cleanse type jawn.

If anyone has any better suggestions or anything, please help a sista out.

This colon/detox thing is full of shyt....Buy some powder psyllium husk and drink loads of water. Within a couple of days....you'll be having firm regular brown shyts.

Amazon.com: Yerba Prima Psyllium Whole Husks, 12-Ounce: Health & Personal Care


Amazon.com: Sonne's Organic Foods - Sonne's No. 7 Detoxification, 32 fl oz liquid: Health & Personal Care


The 1st time I did a Psyllium Husk & Bentonite cleanse

Now, I juice for 2 weeks *shudders*

Same effect, just takes longer.

http://www.the-coli.com/locker-room/14726-how-often-do-you-detox-your-system-2.html#post849323

 

[hawaii]

Okay, first off, dumbbell presses are only partially indicative of how good you can be at powerlifting.
If you can barbell bench press double your body weight, that's very good. If you can barbell bench press triple your body weight or close to it, that's competitive.

post examples, bro...

 

[hawaii]

Lower left back pain. A pulling pain. Anyone know what it may be?

roll out hammies, glutes/piriformis, hips, rhomboids... anything above or below could be doing.

 

[K-Deini]

vanilla coke zero

 

[The ADD]

http://www.the-coli.com/locker-room/14726-how-often-do-you-detox-your-system-2.html#post849323

 

[Numpsay]

Abs everyday or not? I been doing them everyday a total of 320 in sets of 40 but now those 40 are getting tough, I'm wondering if its because I am doing them everyday.

 

[Jesus]

I get discomfort in my lower left side...after squats and deads...maybe my left is weaker.

 

[K-Deini]

jesus christ these depleted workouts are killing me. i hate you..but i love you

 

[ThiefyPoo]

..........

:jayz:




Numbers little shaky baby.

i guess @ComputersPutin was right nikkas love to give advice but when its time to drop them pics welp

 

[K-Deini]

@Spliff have u ever tried doing 6sets of the depleted workouts in a row? so like 6/15 or is that frowned upon? i swear my second 3/15 on incline bench had me questioning life.