Essential Random Gym Thoughts Revisited...

[NSSVO]

a new set of genetics.

on some real shyt, fukk you lol.

 

[Serious]

on some real shyt, fukk you lol.

@Spliff

I think they use ec stack or some shyt...

 

[LastKING_BLU]

i hate back and leg doms

school starts next week and i got used to goin to the gym whenever i want and relaxing when i got home

 

[Spliff]

@Spliff

I think they use ec stack or some shyt...

Odd, I didn't get an alert for that mention.

EC or not, still need to have low BF for vascularity.

I've seen Hemavol talked about over the years when discussions of "workout pump" come up

 

[GoldenGlove]

How does that happen

Only logical explanation I can think of is... dumbasses using it?

 

[ThatKidBlackHippy]

i never tried using knee wraps for squats, but i've been told that it helps prevent knee related injuries ... any of you here tried or is currently using it?

 

[Majestyx]

i think i'm bout to just cop mad sweatpants, and just wear sweats until the spring after the end of this bulk.

 

[The ADD]

Crunch time at work and I missed a lot of training last week. Work is going to be worse next week but I gotta lift, fukk it.

 

[J.Pinkman]

Yo, why don't I get doms? I mean I feel it the next day but its barely noticeable. I hardly eat loads of protein either. And before you say I aint going hard enough, dont.

 

[Versa]

What are you guys doing for obliques?

Should I stop doing weighted side bends? nikkas saying it makes their waist too wide, but I'm personally not a big fan of the super big lats and chest but super slim waist look. On the flip side, I don't want to have a pudgy love handle look either. Decisions, decisions.

 

[The ADD]

Gains generally intact...................

 

[You Win Perfect]

Busy season at work is killing my gym time. I hope I don't lose all my gains

shiieet i work 50-60 hours a week all year is busy season. Your gains should be fine.

 

[You Win Perfect]

What are you guys doing for obliques?

Should I stop doing weighted side bends? nikkas saying it makes their waist too wide, but I'm personally not a big fan of the super big lats and chest but super slim waist look. On the flip side, I don't want to have a pudgy love handle look either. Decisions, decisions.

speaking of side-bends. Its so funny when people have weights in both hands while they do them. Ha totally defeats the purpose, might as well not use any weights at all. I see this everyday pretty much at the gym.

squats and deads (especially) is what I use for the core. Melts the fat and builds muscle a lot faster than situps or any other ab iso workouts. Well in my experience at least.

 

[chuckifubuck]

If I'm working traps, close grip rows are always superior to wide grip right? I just like close grip better, they fukk up my rotator cuff sometimes but I can lift more weight with em

 

[semtex]

If I'm working traps, close grip rows are always superior to wide grip right? I just like close grip better, they fukk up my rotator cuff sometimes but I can lift more weight with em

close grip upright rows? fukk no. I posted a study saying there was more trap activation with wide grip. Never continue to do something that fukks your rotator up.


EDIT: here it is http://www.ncbi.nlm.nih.gov/pubmed/22362088