let me know how that turns out homieI'm tryna progress thru the 500s quick mayn for dat 600.What I'm tryna do is train at at least 80% of 500 each session.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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btw I've deadlifted every day since last Thursday
almost at the 3/4/5 hundred club....should have already been there
What is your routine brehbtw I've deadlifted every day since last Thursday
the "Hop up out da beddddddd do some deadliffffffts" routine breh. Today I had to bump it down to 405 mayn. Might be a bad sign.What is your routine breh
I like to experiment though.
LastKING_BLU
last king killing ****
school has completely fucced my entire routine up. i never thought id misses more than 3 days from the gym, but now im missing weeks at a time and i dont know when it will end
He Who Posts Well
Veteran
Morning run 
He Who Posts Well
Veteran
I remember those days. No matter how much school work I had, I still committed an hour to the gym. I used it as a way to decompress and to clear my mind. You live on campus breh?
Eating works brehs
sounds like his routine isWhat is your routine breh
mon- lift some heavy shyt
tues- lift some heavy shyt
wed- lift some heavy shyt
thur- lift some heavy shyt
fri- lift some heavy shyt
sat- lift some heavy shyt
sun- lift some heavy shyt
Lol nah I weigh 210 now I don't look as good as I haveI fukks with it heavy
@semtex will go a week straight just doing dead stop DB rows.... "hit 240x6 for 12 sets today" Breh must be yoked
summer school did that to me. Good news is I'm stronger than I was at 235 last summer lol.Pulled a 455x2 on sumo deadlift after a 2? 3? year deadlifting hiatus
I gotta get my squat rite but I mite have to fukk with this powerlifting shyt brehs
Lemme stop "nikka move a little weight and think he Dan Greene"
I gotta get my squat rite but I mite have to fukk with this powerlifting shyt brehs
Lemme stop "nikka move a little weight and think he Dan Greene"
Basically lol. Heavy pulling is how you put on dem gains. Rows and deads are staples
Going heavy with a variation of PHAT has defintely made me see and feel growth.
I've been eating too much so I'm a fat ass but the strength and size changes have been
