Essential Random Gym Thoughts Revisited...

[TheReal_Broke_88m3_13]

bu bu bu but I can't squat 3 plates....

 

[Jesus]

bu bu bu but I can't squat 3 2 plates with proper form....

fixed

 

[Dooby]

*Show me the receipts*

Seriously doubt those are 45 pound plates.

 

[puppetmaster]

-P-

 

[The ADD]

Went aggressive with hyper-leg day, 6 sets of squats, as low as possible, constant speed up and down for 12 reps. Brehs I wanted to go home after that and I had 4 other lifts to do.

 

[semtex]

Did db swings for the first time in a while yesterday. My glutes and hammies are sore as fukk.

 

[DF is BUSY]

just completed 3 months of my beginners routine




felt so short yet long at the same time *pause*

 

[puppetmaster]

Doing seated military presses with 155 for reps and having a chick about that weighed about that side eying like had a breh feeling




-P-

 

[DF is BUSY]

Did db swings for the first time in a while yesterday. My glutes and hammies are sore as fukk.

yoo that looks devastating on the hams,


might start doing that instead of RDL hmmmmm

 

[semtex]

yoo that looks devastating on the hams,


might start doing that instead of RDL hmmmmm

it shyts all over RDL.

 

[The ADD]

it shyts all over RDL.

 

[semtex]

not really saying much tho, RDL is a pretty shytty exercise.

 

[The ADD]

not really saying much tho, RDL is a pretty shytty exercise.

Strained my back something terrible last week doing them. I need an alternative.

 

[DF is BUSY]

it shyts all over RDL.

srs?





what pound dumbbell were you doing swings with?

 

[semtex]

Strained my back something terrible last week doing them. I need an alternative.

yeah RDL compromises the back too much at the bottom of the lift.

srs?





what pound dumbbell were you doing swings with?

105lbs. high reps.