Essential Random Gym Thoughts Revisited...

[Remote]

Leg day on Friday.

Yeah I'm gonna have to switch.
I did legs on Wednesday...big mistake.

 

[The ADD]

Waking up after deads with no snap city in the back

 

[Dooby]

I think I blew my back out, no homo, doing those deadlifts.

Not feeling the good type of pain.

 

[Majestyx]

*cops mass gainer*

i cant eat enough to get over 160. which mean i'll just end up cutting down between 150-160 since it doesnt seem like that much of a pain in the ass to maintain that weight

 

[Exiled Martian]

Topsets @ 430lbs for 2 Sets X 6 Reps = To my body....spent the weekend laying still like a rock recovering

 

[The ADD]

Topsets @ 430lbs for 2 Sets X 6 Reps = To my body....spent the weekend laying still like a rock recovering

Topsets?

 

[The ADD]

@3:50 It's one of my favorite new trap exercises.

Messed around with these today, dat feel

 

[Exiled Martian]

Topsets?

Yea Top sets as in my working sets (PR) prior to ramping up towards them in sensible increments!

 

[The ADD]

 

[The ADD]

Worst work out ever. Got 15 minutes into my training session and my lower back felt like the worst cramp ever. I couldn't even finish

I know exactly what I did wrong, pure stupidity.

 

[semtex]

Lats gettin full as fukk mayn got that turtle action goin on back there

 

[chuckifubuck]

university gym is closed cause of the holiday gonna have to do wednesday/thursday/friday this week

 

[You Win Perfect]

315, 1x5
345, 2x5
360, 1x5
370, 1x1

this looks better than the last sets you posted.
thats what i was talkin about in that other post about doin so many sets/reps at the same weight. every set should be a higher weight IMO as far as deadlifts go. But i see you movin on up in weight, good.

 

[The ADD]

this looks better than the last sets you posted.
thats what i was talkin about in that other post about doin so many sets/reps at the same weight. every set should be a higher weight IMO as far as deadlifts go. But i see you movin on up in weight, good.

I took the advice

 

[Jesus]

So a female friend wanted me to make a workout plan for her...only agreed to pledge some time to it b/c she ATG squat 185lbs.

I finally master the DB rows....all in the mid-back. Starting a lower/upper body workout plan..really reluctant on this type of split for upper day went very well.