Essential Random Gym Thoughts Revisited...

[amare68]

ayyt thanx .. i been fukking with whole foods for 2 years now and working just fine, nw got some spare money and thinking of some supps 2 try out..any must haves?

 

[krackdagawd]

deadlifts til delirium with 405lbs. lost count of how many i did. 20-somthing

 

[semtex]

it was broken up into sets of at least 5 I lost count of the sets but it prob came out to 25ish total reps

 

[krackdagawd]

it was broken up into sets of at least 5 I lost count of the sets but it prob came out to 25ish total reps

That's still crazy breh, you strong as fukk.

 

[The ADD]

Same look everyone was giving him in the weight room.

I get that for no reason doing three plates, 405 would be entertainment watching the reaction at my gym.

They are off the reservation:

 

[semtex]

That's still crazy breh, you strong as fukk.

Same look everyone was giving him in the weight room.

I get that for no reason doing three plates, 405 would be entertainment watching the reaction at my gym.

They are off the reservation:

haha I lift in my dorm room

 

[The ADD]

haha I lift in my dorm room

Please tell me its the first floor man

 

[semtex]

Please tell me its the first floor man

3rd floor

 

[Numpsay]

Man all of a sudden raw almonds be having my stomach doing triple, quadruple somersaults.

 

[puppetmaster]

3rd floor

-P-

 

[RTF]

Had a decent back day, did RDL's heavy instead of regular deadlifts (really felt the stretch in the hams). Not drinking really has my workouts turnt up. Hoping to hit 305 on parallel squats tomorrow.

They are for different purposes. Both hit lower back but the romanian isn't even a "dead"lift

 

[BillBanneker]

They are for different purposes. Both hit lower back but the romanian isn't even a "dead"lift

no one asked you breh

 

[semtex]

They are for different purposes. Both hit lower back but the romanian isn't even a "dead"lift

dumbbell swings shyt all over that exercise if you want to hit the hammies and glutes like a mac truck. Plus RDL's are very awkward and dangerous lettin the weight dangle like that

 

[Adam3000]

Anyone here ever use Fat Gripz?

I'm no longer going to be doing a heavy back day (switching to an efficient full body routine 3X per week), and grip strength is something I really want to focus on, so I copped a pair of these to finish off my workouts with and hopefully give my forearms the burn they are looking for.

Haven't used them yet, going to give them a shot later. But this is my last weight workout for 7 days because I have decided to take a much needed deload week. It has been over 4 months since I took a week off.

 

[Jesus]

I use the leg extension machine and the hyperextension bar for hammies.

Legs and shoulders tonight...warm outside too...