Essential Random Gym Thoughts Revisited...

[Mr. Somebody]

I forgot to tell you you should try the pike press for shoulders!!'

I may add them to my burpee routine.

Jump
Pike press
Pushup
Jump to feet

Repeat.

 

[Jesus]

Different workout routines for different body parts...anybody do this. GVT for shoulders 5*5 for legs.

 

[Hacksaw Jim Thuggin]

You young cats keep the old man motivated

to you all

you and me must be close in age...i make 40 in june

 

[Apollo Creed]

What you guys think of Adam Charlton? Dude clearly juices and abuses diuretics but still pretty sick, his chest are lacking but that seems genetics.

 

[Adam3000]

What you guys think of Adam Charlton? Dude clearly juices and abuses diuretics but still pretty sick, his chest are lacking but that seems genetics.

This seems like a pretty good summary:

 

[BLAZO da GAWD]

This seems like a pretty good summary:

 

[Serious]

This seems like a pretty good summary:

Very true Clip. Glad I'm a hybrid between gym rat and gym bro....

Real talk I try telling these cats about trying get too big...

Lean >>>

 

[Spliff]

This seems like a pretty good summary:

That Brotege stage tho

 

[KOOL-AID]

workouts for traps...are side shoulder raises better than straight shoulder raises. O and tips for inner chest, need mine to stick out more.

 

[TLR Is Mental Poison]

Very true Clip. Glad I'm a hybrid between gym rat and gym bro....

Real talk I try telling these cats about trying get too big...

Lean >>>

Martin Berkhan is still an a$$hole but I think he had it right....

http://www.leangains.com/2010/12/maximum-muscular-potential.html

 

[semtex]

Martin Berkhan is still an @sshole but I think he had it right....

http://www.leangains.com/2010/12/maximum-muscular-potential.html

He said lean not a walking erection

 

[The ADD]

He said lean not a walking erection

 

[semtex]

5-6% bf is erection status. Serious said lean btw it's pretty stupid to apply a static formula to something as complicated as genetic potential. Berkan can

 

[The ADD]

5-6% bf is erection status. Serious said lean btw it's pretty stupid to apply a static formula to something as complicated as genetic potential. Berkan can

Where did he go anyway?

 

[TLR Is Mental Poison]

5-6% bf is erection status.

The veins

Youre a fool for that one.

Didnt say people should be looking to cut down to 4-6%... just saying those numbers seem reasonable for natural lean brehs. So if you are looking to get down to 10% just take that # and add whatever lbs of fat to it.