Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Carolina Slim
Superstar
Just found out they're building a Lifetime Fitness by my crib... 
how much monthly is lifetime fitness?
King Koopa
All Star
Was at the gym this morning and when I first got into the locker room, there was this old dude butt ass naked in there. It was just me and him in the locker room at the time and even though seeing old naked dudes is still annoying, you're bound to find them in any locker room, so I was like whatever. Then the motherfukk started groaning and shyt while he was putting is clothes back on 
. The groans got a lil louder with time and started making me think that he was 
me. Either that or he was just beat after a workout, but still dude, keep that to yourself. Nobody trying to hear that shyt
. The groans got a lil louder with time and started making me think that he was me. Either that or he was just beat after a workout, but still dude, keep that to yourself. Nobody trying to hear that shyt
anyone here work out at LA Fitness? do they typically have squat racks? gonna be in boca raton this week and need somewhere to work out. no equinox in the area and the gym at my parents' place is great and everything is brand new, but no racks. thx in advance.
Adam3000
-
Drank some BCAA's before my workout today for the first time because I got a good sale on some. Was skeptical of the claims of greater endurance during workout, but I gotta say I noticed a huge difference. Some of it may have been psychological, and some of it was surely the caffeine, but I was killin it from one exercise to the next and barely felt the need for rest periods.
I was doing weighted dips and my muscles were giving out but I never felt any lactic acid burn or any fatigue, I just went to failure and hopped off like it was no big deal. Didn't even need more than 2 minutes rest (generally I go for 3) and I was back up again feeling fresh
This may have just been an anomaly and other factors might have been at play, will be curious if I continue to see this benefit.
I was doing weighted dips and my muscles were giving out but I never felt any lactic acid burn or any fatigue, I just went to failure and hopped off like it was no big deal. Didn't even need more than 2 minutes rest (generally I go for 3) and I was back up again feeling fresh
This may have just been an anomaly and other factors might have been at play, will be curious if I continue to see this benefit.
I've never been in an LA without squat racks u should be good.
Speaking of LA Fitness tho. Had to work out at one i'd never been to before work today
I actually went
when I saw this on their basketball court, the fact that this had to be posted is a real bad look all around. -P-
Lol even if it was placebo, you still performed better so
I actually went
-P-
My gym has a sign in the basketball court talking about displaying good sportsmanship and watching out for theft.
Guns and Alcohol tho?
My gym has a sign in the basketball court talking about displaying good sportsmanship and watching out for theft.
Guns and Alcohol tho?
right!I can understand sportsmanship and lock up ur valuables signs but damn a disclaimer to not come to the gym high, drunk or strapped is sad. They can be assured I won't be a regular at this spot
-P-
Carolina Slim
Superstar
It's around 60 at the other location here. But I know I can count on getting a good corporate discount through my job when they open up, plus factoring in my fitness reimbursement through work, which is up to 30 a month. So all in all I anticipate having a nice cheap membership there when they open up next year, for what I'm gonna be getting.
I got a week pass currently at the one that just opened in my area...they have 2 half racks and a full cage at this location.
Did some rack pulls in the cage since my regular gym doesn't have one...
I'm loving the way garlic salt taste on brown rice...usually just eat this shyt with no seasoning.
