Essential Random Gym Thoughts Revisited...

[The ADD]

Front Squats: 185-2x8, 205 1x5 and 1x3
Back Squats: 295-1x8, 305 1x8, 315 2x6, 325 1x4 (struggle reps)
MTS Leg Curls: 120 3x8, per leg
Single Leg Press: 2 plates per side 40 in the middle 3x10
SLDL: 135 1x12, 155 1x12, 175 1x10, 185 1x8
Wall Chairs with a 25, 5 rounds 30 seconds with 35 second rest

Front Squats: 185-2x8, 205 2x5 and
Back Squats: 295-1x5, 315 2x2, 325 2x5 (struggle reps)
Leg Curls: 140 3x8-10, per leg
Single Leg Press: 2 plates per side 45 in the middle 3x10
DL: 275 3x5 max speed
Wall Chairs with a 25, 6 rounds 32 seconds with 30 second rest

 

[dora_da_destroyer]

down a dres size, but still , this shyt is going slower than i thought, don't know if i should increase calories, do cardio in the afternoon, or cut carbs...but i need this to go faster. only problem with cutting carbs is i definitely have to be more diligent about cooking every night - i really hate leftovers

- positive note to myself, my legs are making their way back, just gotta get the body fat % down and it's about to be out here, a bytch used to have THE perfect legs

 

[The ADD]

down a dres size, but still , this shyt is going slower than i thought, don't know if i should increase calories, do cardio in the afternoon, or cut carbs...but i need this to go faster. only problem with cutting carbs is i definitely have to be more diligent about cooking every night - i really hate leftovers

- positive note to myself, my legs are making their way back, just gotta get the body fat % down and it's about to be out here, a bytch used to have THE perfect legs

What's the current routine?

 

[dora_da_destroyer]

What's the current routine?

can't even call it, i'm working with a personal trainer so it's a mix. Mon-Thurs cardio is either running hills, stairs, or circuit training using the treadmill, track workouts on Saturday, two days upper body, two days lower body. i need to talk to him about increasing the weight in my routines, i used to lift (relatively) heavy for chick and still think that works best for my body.

 

[The ADD]

can't even call it, i'm working with a personal trainer so it's a mix. Mon-Thurs cardio is either running hills, stairs, or circuit training using the treadmill, track workouts on Saturday, two days upper body, two days lower body. i need to talk to him about increasing the weight in my routines, i used to lift (relatively) heavy for chick and still think that works best for my body.

sounds solid

 

[dora_da_destroyer]

sounds solid

yea, it's pretty solid. i kinda think i need to do some cardio on my own as i don't think i'm gaining stamina as fast as i should, i might have to hit some spin classes. i also might either need to take your advice and try keto (i hate counting tho) or just go to a plan that i know works for me. we'll see

 

[unit321]

what happened?

I think I got if from doing heavy front squats. I was holding the barbell back with my arms and after that, my shoulder started hurting. I was 225 lb. front squats so my arms were doing more work that regular back squats. Now that I look back, that was dumb.

 

[The ADD]

yea, it's pretty solid. i kinda think i need to do some cardio on my own as i don't think i'm gaining stamina as fast as i should, i might have to hit some spin classes. i also might either need to take your advice and try keto (i hate counting tho) or just go to a plan that i know works for me. we'll see

Keto, true keto is a big step. I would trust the dress size loss more than the scale

 

[dora_da_destroyer]

Keto, true keto is a big step. I would trust the dress size loss more than the scale

people always say that, and that's true if you're like 10-15lbs over your ideal, but i know i need to lose pounds as well.

 

[Rusty Kuntz]

I gained weight from the steroids I was taking for my allergies

Now I gotta knock these 10 pounds off before summer comes... man, I hate allergies so much

 

[The ADD]

people always say that, and that's true if you're like 10-15lbs over your ideal, but i know i need to lose pounds as well.

 

[dora_da_destroyer]

gained weight my second year of bschool & fukking around with hating my life in chicago ...but i'm fixing it

after pics coming by july

 

[TLR Is Mental Poison]

I gained weight from the steroids I was taking for my allergies

Now I gotta knock these 10 pounds off before summer comes... man, I hate allergies so much

If its not fat whats the prob.............

 

[Rusty Kuntz]

If its not fat whats the prob.............

I like looking a certain way, and 10 pounds is not conducive to that.

 

[Numpsay]

Brehs I did something to my back, damaged a nerve or something. It doesn't hurt but its a weird feeling. Started off with a tingle ever so often now its different. Not sure how to describe it, but the best way to put it is, at times it feels like my shirt is stuck to my back but it isn't. Been looking all over online and from what I can tell anyone experiencing anything similar has not found a diagnosis, some have experienced it for year. Don't want to waste my time with doctors, don't want to take a break either.