The lack of soreness in my abs this morning is quite disturbing
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Just got back from an annual event and people were like 
putting the muscle but I feel fatter than ever 
Looks like we finally will have access to the gym next to my my office
At worst it will be $50 per month but worth it just to be able to walk to the gym from the office. I'll probably keep membership at my current place since its less than $20. This will allow me to wake up a little later and get into the office about the same time. I like my current gym but the shower situation there is 
I have to find a good program. I've been doing heavy upper and lower for two days with a hypertrophy upper and lower later in the week. I love that setup but with being so close with the new facility I feel like I can go more frequent.
putting the muscle but I feel fatter than ever Looks like we finally will have access to the gym next to my my office
At worst it will be $50 per month but worth it just to be able to walk to the gym from the office. I'll probably keep membership at my current place since its less than $20. This will allow me to wake up a little later and get into the office about the same time. I like my current gym but the shower situation there is I have to find a good program. I've been doing heavy upper and lower for two days with a hypertrophy upper and lower later in the week. I love that setup but with being so close with the new facility I feel like I can go more frequent.
Last edited:
but you're a big dude already...
Yeah that's cool.I do three days lifting and cardio on the off days. That's okay right?
Rest days just can't be emphasized enough. That's the main reason why peeps never hypertrophy....
Gotta stay able to military press Thim Slick girls at all times breh, brings the
out in em' -P-
Adam3000
-
Speaking for myself and likely some others on this forum, I lift 5-6 days per week not because I think it will build more muscle than a focused 3-4 day split, but because I like going to the gym. It aint all about gains.
But I'm curious what your general routine is, can you drop an outline
reminds me of a quote I heard on a jre podcast the other day: "It's not what you can do in the gym, it's what you can recover from"
Exactly.
Ronnie Lott
#49erGang
I missed the last 2 days at the gym because my stomach was all fukked up I'm gonna kill shyt tonight tho 
Back, biceps and abs
I'm gonna kill shyt tonight tho Back, biceps and abs
I missed the last 2 days at the gym because my stomach was all fukked up
Back, biceps and abs
what about legs and cardio though 
Ronnie Lott
#49erGang
I did legs on tues night. Gonna hit chest on Saturday, shoulders, traps, tris. Legs on Sunday or Monday
I got a question. Say I come to the end of my cut and I'm ready to maintain and at this point I'm down to around 2k calories or w/e. Will 2k calories be what I have to eat for the rest of of my life till I'm ready to bulk again or do I up the calories a little for maintenance?
Adam3000
-
Yeah you need to up them. Probably 2500-2700, I would start at 2300 for a week and work your way up until you stop losing weight