Essential Random Gym Thoughts Revisited...

[semtex]

Bodybuilders standing next to normal size people are


Man, that shyt aint right. Doesn't look good or appealing at all. If I could magically transform into one of them dudes or into Screech, I'm pickin Screech every time

Me too shyt nfl linebacker is a good limit

 

[Adam3000]

For clarity, obviously I'm not talking about physique competitors and true-natural bodybuilders, I'm talking about the muscle monsters both on the pro circuit and youtube

I saw a picture once with Big Ramy standing next to someone and dudes quads looked like one of those airbrushed caricature shirts you get at amusement parks.

 

[The ADD]

Leg Day:

Trying to correct and improve squat form to proper parallel:

Back Squats
225, 1x10
275, 1x8
315, 1x5
320, 1x3

Combined Hamstrings: Super Set Single Leg Standing and Lying curls:
90 & 120, 2x12
70 & 100, 1x10

Standing calf raise
220, 3x20

Front Squats
135, 1x10
155, 1x8
185, 1x5
205, 1x3

Single Leg Press
2 plates per side, 1 middle plate
3x12 each leg

Treadmill
7.5 incline, 7 speed, 1 run, 1 min rest x 3

 

[Rawtid]

I went running 5 out of 7 days last week. I was impressed.

 

[unit321]

For clarity, obviously I'm not talking about physique competitors and true-natural bodybuilders, I'm talking about the muscle monsters both on the pro circuit and youtube

I saw a picture once with Big Ramy standing next to someone and dudes quads looked like one of those airbrushed caricature shirts you get at amusement parks.

Forget pictures. When you see a pro bodybuilder in real life or amateur who is juicing, you see a whole other level of muscle mass development.

 

[Ain't That Something]

Ow I know why I hit the gym during lunch and not the afternoon. Too many people in this bytch right now

 

[semtex]

Had a hard time not puking after all those high pulls (did 70 with 135lbs)

 

[The ADD]

yeah, sh!t seems to be pretty legit

Can you give a quick summary on how you are doing it?

 

[-G$-]

Can you give a quick summary on how you are doing it?

big lift days (heavy compounds + accessories)- i only eat protein and fat (usually 3 meals) til i work out (i usually work out after work around 6pm), immediately after i work out i have a carb shake and a protein shake, then before bed i have dinner that still has protein and fat but is very carb heavy, slow digesting stuff (like 200+ grams of white rice or white pasta)

on lighter lift days (like just an arm work out or other accessory work)- i only eat the protein and fat 3 meals til i work out, immediately after i work out i have a carb shake and a protein shake, then before bed i have dinner that still has protein and fat and moderate carbs, slow digesting again (like 100-150ish grams)

on cardio days- i only eat the protein and fat (usually 3 meals) til i run, immediately after i run i have a protein shake but no carb shake, then before bed i have dinner that still has protein and fat and moderate amount grainy faster digesting type carbs (like 100 grams, brown rice type stuff)

on days w no activity i just have meals w protein and fat and sometime a protein shake to supplement everything

 

[Serious]

Shooting % in the trash next season from all the gains

Actually Nvm...duke is just at that upper limit.... any bigger would probably be way too much....

Me too shyt nfl linebacker is a good limit

and even for some people thats too much....

Mainly people under 5'10 who just come out looking stocky instead of proportionate....

 

[TLR Is Mental Poison]

5' 9 at with 17s under ~190... Im good

 

[He Who Posts Well]

 

[semtex]

Did farmers walks with a suitcase full of weights. WHY THE GODDAMN fukk IS AN 80lb SUITCASE HARDER TO CARRY THAN TWO 146lb DUMBBELLS!??

 

[patscorpio]

cant stand some of these cats in the locker room..white dude butt ass naked walking around eating hard boiled eggs..whole place smelled of it...so fukkin nasty

 

[The ADD]

http://www.huffingtonpost.com/2014/...tein_n_5481307.html?utm_hp_ref=healthy-living