PicsPeople complaining about calves now
I'm black and always had good calves. Don't blame your race, blame your genetics...
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
King Koopa
All Star
Squats yea, DLs no cause their short arms end further from the floor, so they gotta bring the weight up higher. Thats why that dude does sumos
deadlifted 405 for 12 reps
my PR with 405 before today was 8 reps.Squats yea, DLs no cause their short arms end further from the floor, so they gotta bring the weight up higher. Thats why that dude does sumos
that shyt had me on roller skates
fukk that got to do with calves?
Been bulking for a min, gonna have to get back on that cut soon
skinny legsing failure reps on bench = 
Literally this Ray Lewis nikka came talking to me in some biker shorts. Dude was licking his lips and looking me up and down. 
Asking me if I ha a trainer or do I personally train. Wasn't really in a rush bc I was waiting for the bench press to be open. Usually have the gaydar off in the gym b/c it's full of buff vain guys. Took me an hour to realize what had went down. Was wondering why people were giving me the 
Face.
Asking me if I ha a trainer or do I personally train. Wasn't really in a rush bc I was waiting for the bench press to be open. Usually have the gaydar off in the gym b/c it's full of buff vain guys. Took me an hour to realize what had went down. Was wondering why people were giving me the Face.jilla82
Veteran
does PWO make you hold some type of weight?
I stopped taking em for about 5 weeks, and my weight dropped. I started back, and my weight is going back up.
The fukk is going on? I cut out pretty much all junk food, and I thought that was why my weight was dropping.
I stopped taking em for about 5 weeks, and my weight dropped. I started back, and my weight is going back up.
The fukk is going on? I cut out pretty much all junk food, and I thought that was why my weight was dropping.
so I haven't been to the gym in over a month, but I've been doing bodyweight exercises for the time being and have leaned out a lot more, turned crazy vascular and have even gained so more weight185lbs now at under 10% bf
Majestyx
Duck Season
you following a specific routine, or just
doing miscellaneous bodyweight stuff?
185lbs now at under 10% bf
I wouldnt say that. They dont have brolic thighs and arms, just calves. Its just a common trait with them.
Im black and also have decent calves. I work them out but even as a kid they were decent. Never translated into hops tho
*grabs rim*
EA
A Pound & A Prayer
No disrespect to the US Coli brehs but damn there are so many 
people here. I'm on vacation in Florida and the resort I'm staying in has a gym with minimal weights so I've been just cardio and I see so many people come in, jump on the treadmill for 5 minutes then look at me like 
'cause I'm doing an hour on the elliptical. It's not my fault that I'm fit 
people here. I'm on vacation in Florida and the resort I'm staying in has a gym with minimal weights so I've been just cardio and I see so many people come in, jump on the treadmill for 5 minutes then look at me like 'cause I'm doing an hour on the elliptical. It's not my fault that I'm fit
More like miscellaneous..... I guess it's a routine / circuit that I do at a real high intensity(between 30-45second rest in between exercises )
Warm up then in this order:
Pull-ups,dips
, decline pushups til failure for 3-5 setsThen:
Lunges, squats, side lunges, high knees-20 reps by 4-6 sets.....
I do this 4 times a week....
Majestyx
Duck Season
weights on the dips/pull-ups/pushups or no?More like miscellaneous..... I guess it's a routine / circuit that I do at a real high intensity(between 30-45second rest in between exercises )
Warm up then in this order:
Pull-ups,dips
Then:
Lunges, squats, side lunges, high knees-20 reps by 4-6 sets.....
I do this 4 times a week....
i had been contemplating doing something like this AFTER i got my squat numbers up
thats really the only shyt in the gym i wouldnt be able to do outside of it