Essential Random Gym Thoughts Revisited...

[BillBanneker]

:rejoicereversed:


I'm about to be in gym heaven brehs!!!


Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml


Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want

 

[Spliff]

:rejoicereversed:


I'm about to be in gym heaven brehs!!!


Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml


Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want

All that for 40 a month?

 

[Brooklynzson]

:rejoicereversed:


I'm about to be in gym heaven brehs!!!


Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml


Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want

My La Fitness looking straight impoverished compared to that

 

[Jesus]

Haven't had a power rack consistently in like 2 years....

Been doing a hamstring day and quad day and love it. More DOMs and I've been going moderate with weight.

 

[Adam3000]

Self myofascial release with a lacrosse ball

Where have you been all my life

This is so much better than trying to foam roll my shoulders and calves and feet and chest

 

[Majestyx]

Self myofascial release with a lacrosse ball

Where have you been all my life

This is so much better than trying to foam roll my shoulders and calves and feet and chest

how much did it hurt

 

[Adam3000]

how much did it hurt

A lot


Its tough to find these smaller muscles, had to do a lot of contorting and twisting. But when I hit it I knew.

I use full body pressure when foam rolling, had to cut way back and use less pressure with the ball

 

[Serious]

:rejoicereversed:


I'm about to be in gym heaven brehs!!!


Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml


Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want

My d*&k just got hard (pause)

 

[Jesus]

I don't knock other dudes workout plan but miss me with the high rep shyt all time.

"I see you like to go big boy status and go heavy all the time...I like my high reps to feel the burn plus I can do good form."

Dude is like 6''3 and 205lb. But almost is always doing supersets and 15+ reps with bytch weight. I workouted with him a couple of time...on some crossfit shyt. Btw dude refuses to to squat and only does leg press and lunges. nikka will go out and be heavy when he benches 250+.

Plus the nikka I had spotting me and him said I shouldn't be going heavy on db shoulder press if I need a spotter. If I can do 75lbs for 12+ reps and great form obviously if I want to try 90 for 6 good reps just spot me and get the fukk out my way.

Then my sisters frail boyfriend wants to ask me how much I can lift on various things. I told him I only curl up to 40lbs on a good day and then this scrub had the nerve to tell me he can do 50.


This summer had been contact with a bunch of petty insecure dudes.

 

[Adam3000]

how much did it hurt

As a follow up, I think I found the source of my recent pain when squatting.

At about 1:20 in this video he shows a technique for the hip flexor:


I have been experiencing strong pain on my right side at the bottom of a parallel squat recently. Knew it was my hips....did an ass load of stretching over the last week and no improvement.

Stuck the lacrosse ball on my left side tonight, didn't feel much pain. Stuck the ball on my right side where the squat problem is, and holy shyt it hurt so bad

Gonna do this drill nightly and hope that in a few weeks my tightness starts to go away

 

[Majestyx]

As a follow up, I think I found the source of my recent pain when squatting.

At about 1:20 in this video he shows a technique for the hip flexor:


I have been experiencing strong pain on my right side at the bottom of a parallel squat recently. Knew it was my hips....did an ass load of stretching over the last week and no improvement.

Stuck the lacrosse ball on my left side tonight, didn't feel much pain. Stuck the ball on my right side where the squat problem is, and holy shyt it hurt so bad

Gonna do this drill nightly and hope that in a few weeks my tightness starts to go away

i already know this shyt is gonna be painfull, because my right hip is also on some bullshyt. guess i need to go to a sporting goods store and get a ball of some sort for this type of massage.

 

[The ADD]

Can't wait to find out Quest bar are going to kill us. Those macros with that taste

 

[CaughtInTWebb]

Have absolutely no energy for the gym today....

 

[KOOL-AID]

Finally started deadlifting, my form still needs wrk but I think it was ok. Smh my calves are pitiful

 

[semtex]

Chest workouts are so boring.