Essential Random Gym Thoughts Revisited...

[Teal.]

About to be a interesting upcoming few months... this crossfit program about to kick my ass

 

[TLR Is Mental Poison]

"Hit the gym for 2 weeks... my back all chiseled" - Ghostface

I shake my head every time I hear that line

 

[TLR Is Mental Poison]

O and I found a pretty decent intraworkout snack

Peanuts

No sugar so no crash. Really leveled me out and kept my energy up. Takes a little time to get going but it's not too bad.

 

[HoustonHeat]

Brehs, bloodwork results came back and my numbers have improved so much

I can bump up my caloric intake by 200-300 more now, which means I can go back to moderate lifting
Still have to go heavy on that vitamin D and Iron though.

 

[unit321]

I gained some weight over Thanksgiving. I did a 3 mile jog, but that was it. I feel flabby and sick.

 

[The ADD]

I gained some weight over Thanksgiving. I did a 3 mile jog, but that was it. I feel flabby and sick.

Gotta empty them glycogen store breh

 

[Adam3000]

I gained some weight over Thanksgiving. I did a 3 mile jog, but that was it. I feel flabby and sick.

Gotta empty them glycogen store breh

I lost a pound by accident despite bumping my calories up by 200/day that week and then going ham on Thanksgiving


Not sure what happened....I must have been holding some water during my previous weigh-in or something because I didn't work out any harder than normal

 

[The ADD]

I lost a pound by accident despite bumping my calories up by 200/day that week and then going ham on Thanksgiving


Not sure what happened....I must have been holding some water during my previous weigh-in or something because I didn't work out any harder than normal

Yeah I under shot myself in a similar situation except I went ham on Wednesday and chilled Thursday.

 

[unit321]

Yeah I under shot myself in a similar situation except I went ham on Wednesday and chilled Thursday.

I went ham on turkey.

 

[unit321]

I lost a pound by accident despite bumping my calories up by 200/day that week and then going ham on Thanksgiving


Not sure what happened....I must have been holding some water during my previous weigh-in or something because I didn't work out any harder than normal

my weight went up and down throughout the Thanksgiving time. I didn't weigh myself during the Thanksgiving time because I didn't have a scale. didn't matter.

 

[TLR Is Mental Poison]

I'm about to buy my third food scale in three years

 

[puppetmaster]

 

[Soundwave]

Man, god bless this woman

Now I'm going to give my friends even more of a side eye

 

[1970s HeRon Flow]

Just wanted to let my gym brehs know incase y'all didn't,there's a class action settlement for people that bought oxyelite pro and jacked,up to $150 with no receipts required,I actually bout some off of amazon but didn't bother to get receipts,I claimed I got 2 of each,expecting a $110 check in a few months,use it for supplements

 

[TLR Is Mental Poison]

Just wanted to let my gym brehs know incase y'all didn't,there's a class action settlement for people that bought oxyelite pro and jacked,up to $150 with no receipts required,I actually bout some off of amazon but didn't bother to get receipts,I claimed I got 2 of each,expecting a $110 check in a few months,use it for supplements

Wats the settlement for #UOKBro