Essential Random Gym Thoughts Revisited...

[Brandsdale]

anyone in here mess with HIIT cardio? any good results in terms of fat loss?

I started doing this past while:

15 min
- 1 minute spring burst at 10
- 1 minute rest

 

[Flackaveli]

Man I'm geekin on this bulk


I think I gotta cut the fat intake on this bulk
abs are gone to the bushes..


The strength gainz tho

 

[The Entity]

How are my east coast, particularly boston cats holding up? City has been shut down a lot over this month

Luckily my gym has only closed once so far...hopefully it can stay open during this week

More shutdown and snow coming smhh

 

[RAX 010]

Leg day!

 

[semtex]

Since I sit all day at work I think it's wise to have daily GLUTE work no matter what. One set of squats or deads or thrusts or clean pulls shall be mandatory no matter what that day's workout calls for.

 

[The ADD]

Since I sit all day at work I think it's wise to have daily GLUTE work no matter what. One set of squats or deads or thrusts or clean pulls shall be mandatory no matter what that day's workout calls for.

For upper body and cardio days I usually do squats or deads as my overall warmup.

 

[SPACE IS FAKE]

How are my east coast, particularly boston cats holding up? City has been shut down a lot over this month

Luckily my gym has only closed once so far...hopefully it can stay open during this week

More shutdown and snow coming smhh

terrible man all this snow been fukking up my gains..ive been dying to get back in the gym

 

[Walt]

Any cats have any ab exercises aside from situps?

Right now I'm mainly doing planks. And get some good ab work in via farmer's walks.

 

[The Entity]

Any cats have any ab exercises aside from situps?

Right now I'm mainly doing planks. And get some good ab work in via farmer's walks.

I do so many I dont know where to start...the problem is I dont know the name of many of 'em

DIfferent variations of leg raises to start...knee raises, leg raises, leg raises with the bouncey ball, crossover with bands, ab bycicle,

 

[Adam3000]

ab exercises

.

 

[You Win Perfect]

Any cats have any ab exercises aside from situps?

Right now I'm mainly doing planks. And get some good ab work in via farmer's walks.

dead lift

 

[The Entity]

whats wrong is direct core work?

 

[Kal El]

whats wrong is direct core work?

nothing

I know some bodybuilders avoid direct ab work because it makes your midsection wider, and bodybuilding is all about keeping the waist slim to maximize that V shape.

 

[Adam3000]

whats wrong is direct core work?

shyts boring and painful

During bulking its cool I guess (i still dont do it often), but during cutting its unnecessary torture unless you spend too much time on machines. Abs get work during every compound exercise

 

[TLR Is Mental Poison]

Since I sit all day at work I think it's wise to have daily GLUTE work no matter what. One set of squats or deads or thrusts or clean pulls shall be mandatory no matter what that day's workout calls for.

Why not hip thrusts breh

Get yo Bret Contreras on

If we ever get this fukking house Im def building wifey a Hip Thruster™ #morebootymeatpls

Either that or reverse hypers