Essential Random Gym Thoughts Revisited...

[tripleaamin]

I'm really trying to mix up my workouts so that I don't do the exact same excercises on both lower/upper workouts. (Except for walking lunges and step ups, I can't really find a variation that I like).

But I'm not sure whether to do trap bar or Sumo deadlifts as the other deadlift to change it up from conventional. What do you guys think?

 

[BigE214]

-I need a 45 minute audio of CT Fletcher shyt talk for the gym.

-I worked out in the garage Sunday and I'm still sore from taking CTs advice (reps til failure)

-T-curls might be my second favorite bicep workout

-Biceps feel too good tho

-I broke my jump rope.

-been picking it up since I'm going to Cali in about 3 weeks.

-I don't have to be strong, I just wanna look strong

edit:

-I'm down 6lbs
-think I might do a 3 day juice cleanse

 

[TLR Is Mental Poison]

I need to bring my carbs way up. Idk why I keep letting them drop. Then it doesn't occur to me til I can't make it through a normal ass workout.

Forget to eat brehs

 

[semtex]

Forget to eat brehs

I eat plenty of non-carbs

 

[The ADD]

I need to bring my carbs way up. Idk why I keep letting them drop. Then it doesn't occur to me til I can't make it through a normal ass workout.

Even I've learned better. High Volume or "Low" Carb, can't really high both consistently (personal opinion).

 

[TLR Is Mental Poison]

I have heard BBers use high volume + low carb to get right for a show. They deplete glycogen stores and water, which creates a glycogen hypersensitivity. Then like the day before the show they carb up. Get a huge dry pump. IDK about all that though... I need my water

 

[semtex]

Even I've learned better. High Volume or "Low" Carb, can't really high both consistently (personal opinion).

those statements conflict unless I'm reading them wrong. If u do high volume workouts u should keep carbs higher

 

[The ADD]

I have heard BBers use high volume + low carb to get right for a show. They deplete glycogen stores and water, which creates a glycogen hypersensitivity. Then like the day before the show they carb up. Get a huge dry pump. IDK about all that though... I need my water

Correct. I mean for prolonged training especially heavy movements.

 

[The ADD]

those statements conflict unless I'm reading them wrong. If u do high volume workouts u should keep carbs higher

Should have read as "have" both.

 

[TLR Is Mental Poison]

I got a question

Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is Diet game is also Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.

 

[qwicknezz]

I got a question

Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is Diet game is also Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.

you could try to get him on something like strong lifts or this https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

[The ADD]

I got a question

Lil brother in law is turning 20 this year, his side of the fam just moved into our city. Hes staying w/me and wifey for a while so we can get him set up and put him on to game. Anyway, I went to the gym with him and his workout game is Diet game is also Hes in half decent shape though. Ton of potential. I want to give him a workout and diet plan, but I dont wanna be pushy. Also trying to think of a real super basic program for him to do. Im thinking bench, chin ups, lateral raises, squats, stiff leg deads. If he can hit that 3x/wk and get a decent amount of protein in Just hate to see a dude w/so much potential toss it, and he seems interested enough to want to do more.

I mean why not make a monster if you have a blank canvas.

PHAT

 

[TLR Is Mental Poison]

I mean why not make a monster if you have a blank canvas.

PHAT

 

[GunRanger]

Had a legit workout for the first time in a month.


Then work pissed me off so I bought cookies and pizza to cope

 

[AquaCityBoy]

That pump yesterday had me looking in the mirror like and I'm usually not one to be admiring myself like that.

It was gone by the time I got home tho.