Essential Random Gym Thoughts Revisited...

[unit321]

Ran 3 one-mile runs on the treadmill. I ran the first and second 1-mile runs at 6.2 MPH and the third one at 7 MPH. I'm trying to push the envelope instead of jogging it at a lame 5.5 MPH pace.
I also did some bicep curls in between the one-mile runs.

 

[Black White Sox Hat]

Still working arms if not every day,every other day at least.Still on my quest to have the biggest in the world.

 

[semtex]

^^

 

[Apollo Creed]

Just ordered some Black Seed oil and Raw Honey, read some good stuff about it

 

[The ADD]

@semtex

 

[detroitwalt]

Gonna go for a PR on deadlift tomorrow. Video coming if I'm successful.

OAN- Nina Mercedez went from taking nuts to the face for a living to IG fitness model. Happened to run across her page
https://instagram.com/marizavillarreal_/?hl=en

 

[TLR Is Mental Poison]

I like that fitness is a new social media hustle. High key I want to get into that world

Went out to meet wifey on an out of town trip and the hotel had a pool...... some dude would not stop staring Im gonna take it as a positive and say its the diet. Im def into the shallow end of "o..... well I guess I better take my shirt off ". Hoping when this diet is done I can be deep in at levels

 

[mr. smoke weed]

Jumping rope =

Have you dabbled back in boxing breh? Jumping rope is when you first start

 

[detroitwalt]

Gonna go for a PR on deadlift tomorrow. Video coming if I'm successful.

OAN- Nina Mercedez went from taking nuts to the face for a living to IG fitness model. Happened to run across her page
https://instagram.com/marizavillarreal_/?hl=en

Well fukk...didn't get it. 505 is my PR. Got 495 almost all the way up but then my grip gave out. I don't think I even got it off the ground on my second attempt. If I would've had my chalk I would've been money I think. Oh well, next time I guess

 

[jilla82]

On about month 5 of this diet...and Squatting 235 is tough now

I just want to be done with this shyt by the start of the NFL season

 

[Pyrexcup]

doing bicepcurls sitting down from now on less swinging

 

[semtex]

Need to buy a weight belt. Weight vests limit your shoulders range of motion too much with movements like pullups and dips

 

[TLR Is Mental Poison]

Need to buy a weight belt. Weight vests limit your shoulders range of motion too much with movements like pullups and dips

Bruh thats like the first piece of equipment u should have got

 

[semtex]

Bruh thats like the first piece of equipment u should have got

Yeah I know. Especially considering they are way cheaper than vests

 

[semtex]

Walking goblet lunges I ain't never felt like such a lil bytch in my life