Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Adam3000
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Grabbed a Quest PB Cup today but put it back on the shelf.
Macros were wack
240 calories, only 3g fiber. 17g fat.
You can eat a regular Reese's at 1/3rd of the price at 210 calories, only thing missing is 15g protein. Add in a 2/3rd scoop of protein shake for $.66 and you get equal protein at half the cost, only 30 extra calories for the 2 combined compared to the Quest cups
And you get that full flavor
Macros were wack
240 calories, only 3g fiber. 17g fat.
You can eat a regular Reese's at 1/3rd of the price at 210 calories, only thing missing is 15g protein. Add in a 2/3rd scoop of protein shake for $.66 and you get equal protein at half the cost, only 30 extra calories for the 2 combined compared to the Quest cups
And you get that full flavor
Yeah
They aren't that great tasting either. I'm a Quest diehard and the one PB Cup I had was enough. I don't really like any of their PB flavored bars either.
Grabbed a Quest PB Cup today but put it back on the shelf.
Macros were wack
240 calories, only 3g fiber. 17g fat.
You can eat a regular Reese's at 1/3rd of the price at 210 calories, only thing missing is 15g protein. Add in a 2/3rd scoop of protein shake for $.66 and you get equal protein at half the cost, only 30 extra calories for the 2 combined compared to the Quest cups
And you get that full flavor
They aren't that great tasting either. I'm a Quest diehard and the one PB Cup I had was enough. I don't really like any of their PB flavored bars either.
How long do u ec stack?
Grabbed a Quest PB Cup today but put it back on the shelf.
Macros were wack
240 calories, only 3g fiber. 17g fat.
You can eat a regular Reese's at 1/3rd of the price at 210 calories, only thing missing is 15g protein. Add in a 2/3rd scoop of protein shake for $.66 and you get equal protein at half the cost, only 30 extra calories for the 2 combined compared to the Quest cups
And you get that full flavor
Quest pb cups are weak anyway. Tastes like reeses but the peanut butter is blended with crushed pills.
Adam3000
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As long as you want. I usually just go 3 weeks though because thats how long a Bronkaid pack lasts
You will gain a pound or two of water when you stop because ephedrine is a diuretic
Paused rep squats @ 315 like 
BCAAs + caffeine saved my weekend workouts
BCAAs + caffeine saved my weekend workouts
Took some stay awake and bronkaid and five miutes latwt had some real.pain in my stomach. Hopefully this shyt doesnt happen al the. Was coming off a hangover so maybe thats it. The thing we do for beauty 
HoustonHeat
In and out
Gym Brehs, I need to consult you once again.
I will be going on a prescription diet (1100-1200 calories with carbs under 80 grams a day) for a disorder pretty soon for the next 2 months. The last time I had to do this diet was in 2012 and I lost about 15 lbs in 2 months. Because the diet is so restrictive and I have a thyroid disorder, I won't be able to increase# on my lifts anymore (recovery would take too long) but I plan to keep up the numbers I'm lifting now. I'm not allowed to workout the first 2 weeks, but after that, I can continue with lifting. I wanted to really focus on my arms and back so that they have some shape, but since I will be eating only 1200 calories a day, I want to know: will I still be able to make an impact on my arms to give them more shape or make them more dense and less squish at the end of these 60 days?
FYI- I am 5-4, about a size 6 to 8, and I feel like I have around 20-22 % body fat based on this fabricated chart, When I lifted heavy with my lower body, the muscles still created new curves and dips despite the additional body fat, but I don't know if it works the same way for arms.
I will be going on a prescription diet (1100-1200 calories with carbs under 80 grams a day) for a disorder pretty soon for the next 2 months. The last time I had to do this diet was in 2012 and I lost about 15 lbs in 2 months. Because the diet is so restrictive and I have a thyroid disorder, I won't be able to increase# on my lifts anymore (recovery would take too long) but I plan to keep up the numbers I'm lifting now. I'm not allowed to workout the first 2 weeks, but after that, I can continue with lifting. I wanted to really focus on my arms and back so that they have some shape, but since I will be eating only 1200 calories a day, I want to know: will I still be able to make an impact on my arms to give them more shape or make them more dense and less squish at the end of these 60 days?
FYI- I am 5-4, about a size 6 to 8, and I feel like I have around 20-22 % body fat based on this fabricated chart, When I lifted heavy with my lower body, the muscles still created new curves and dips despite the additional body fat, but I don't know if it works the same way for arms.
2 Up 2 Down
Veteran
all the timeYall ever be sittin at work just thinkin about workin out
1200 calories and looking to have noticeable gains
Im not a expert on the female body relative to lifting but it sounds not that podsible.unless your whole diet is protein? Maybe someone here is more knowledgable on this tho. You can only gain like 2 lbs of muscle at most a month so idk how you would gain much at all on such a low calorie diet
Why dont i see more people advocatin hack squats? These shyts destroy quads
