Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

I thought the BCAAs were doing the trick... nope, it was the caffeine in them I did not see in the ingredient list

O well, fukk it shyt definitely works. Just gonna be rough coming off them when I start lifting at night at home

 

[GuChiMeng]

You forgot to finish mention how like to finish your set by doing bicep curls in the power rack

Naw I usually finish off with some kegel supersets instead

 

[semtex]

Pausing at the top of DB shrugs makes a world of difference. That neck doms tho

 

[unit321]

225? ATG? That's far too heavy and going down that low will injure your knees. I prefer keeping about a 135 degree angle between my shins and thighs. Much safer.

I've been doing deep squats for decades. My knees are fine. If your form is correct from the start (under 135 lbs total weight including barbell), then you maintain that form while going up in weight.
Actually my pelvis is starting to degenerate though.

 

[unit321]

I did a bicep workout yesterday. Nothing awesome or bad. I don't know how I'm going to do triceps at this hotel gym. I could use the dumbbells I guess. I prefer to use machines so as not to get my bad shoulder involved.

 

[TLR Is Mental Poison]

I've been doing deep squats for decades. My knees are fine. If your form is correct from the start (under 135 lbs total weight including barbell), then you maintain that form while going up in weight.
Actually my pelvis is starting to degenerate though.

U need to update ur sarcasm detector breh u stay dead serious

 

[Serious]

I've been doing deep squats for decades. My knees are fine. If your form is correct from the start (under 135 lbs total weight including barbell), then you maintain that form while going up in weight.
Actually my pelvis is starting to degenerate though.

you don't even know when you're being trolled....

 

[luckyse7enz]

Moving out west in a few weeks and I'd been telling my gym fellas that it's official.

I go in yesterday to do legs after putting it off for two days and all of the trainers & staff are asking me where I'm going?

I tell them that I'm moving west pretty soon. Figured they'd heard from some other people.

Nope. They were asking me where I was going to work out. Turns that THAT specific location is closing....

...and yesterday was the last day.

Didn't even get to workout with my night crew one last time.

I've been at that location from the day it opened to the day it closed. I still have a gym to work out at before I leave, but that place had become my home and the other gym is way too busy.

:wowwow:

 

[unit321]

you don't even know when you're being trolled....

oh. i was trolled. that sucks.

 

[semtex]

Barbbell thrusts with 405 yesterday was feelin ambitious

 

[The ADD]

Barbbell thrusts with 405 yesterday was feelin ambitious

You are ready for the winter time big girl action

 

[TLR Is Mental Poison]

I dont want/need any more glute work

Maybe just learning how to engage them better but beyond that Im good. Hope my glutes get smaller with this weight loss

 

[TLR Is Mental Poison]

You are ready for the winter time big girl action

 

[semtex]

You are ready for the winter time big girl action

My gf kinda thick

 

[Serious]

My gf kinda thick

petite with curves >>>> thick