Essential Random Gym Thoughts Revisited...

[Deafheaven]

Edit

i think i'mma try some zany shyt like ec stack on rest days and heavy eating on lift days. if I don't see shyt i'll stop but i'll come back in here wit results if it does work.

 

[Positive Posting]

was good coli gymnist. i been doing some research on bodyweight training but i'm confused as fukk and would like some help on setting up a routine. i'll be in the beginning stage and i want to start monday, but it's been difficult to get some info specific to my situation.

i got a barbell with 4- 10lb weights and 2- 5lb weights./ bench

and i got 2 of 10lb,15lb,20lb dumbells.


i want to follow something similar to the following, but i'm having a hard time figuring out what would be the right amount of weights to use on the barbell with my beginner self. should i go 30lbs on the barbell? 10lbs on each side and 5lbs on each side? and how can i incorporate dumbbells into my routine? what exercises would allow me to get the best use of my equipment?

am i over thinking it? my thing is i just want to do it right so i dont injure myself and get the best results.

Week 1

1. Monday: Workout A
2. Tuesday: off
3. Wednesday: Workout B
4. Thursday: off
5. Friday: Workout A
6. Saturday: off
7. Sunday: off

Week 2

1. Monday: Workout B
2. Tuesday: off
3. Wednesday: Workout A
4. Thursday: off
5. Friday: Workout B
6. Saturday: off
7. Sunday: off

Workout A

1. Squats
   3 sets of 8-10 reps.
   2 minutes rest between sets.
2. Bench Press
   3 sets of 8-10 reps.
   2 minutes rest between sets.
3. Rows
   3 sets of 8-10 reps.
   2 minutes rest between sets.

Workout B

1. Deadlifts
   3 sets of 8-10 reps.
   2 minutes rest between sets.
2. Pull-Ups (or Lat Pull-Downs)
   3 sets of 8-10 reps.
   2 minutes rest between sets.
3. Overhead Shoulder Press
   3 sets of 8-10 reps.
   2 minutes rest between sets.

 

[EA]

After 3 weeks of eating clean, I've fukked around and gone ham on fudge cookies today

 

[hotbeezie]

Just made some some Leg Press gains

 

[rogue_riezo]

Any of ya'll got remedies for delayed onset muscle soreness?

I can barely stand, went ham on legs on Friday and the pain only kicked in yesterday morning. Calves feeling terrible I can barely stand .

I need help brehs, tomorrow is work .

 

[Deafheaven]

Any of ya'll got remedies for delayed onset muscle soreness?

I can barely stand, went ham on legs on Friday and the pain only kicked in yesterday morning. Calves feeling terrible I can barely stand .

I need help brehs, tomorrow is work .

just gotta deal breh

 

[rogue_riezo]

just gotta deal breh

I will never not stretch again.

 

[Deafheaven]

I will never not stretch again.

bout to hit legs b4 this game

bulking is a trip, been so long since I ate at a surplus

 

[GunRanger]

Quest smores bar

 

[TLR Is Mental Poison]

http://www.muscleandfitness.com/nutrition/lose-fat/death-bulk-and-cut-diet?page=2

anyone want to put some input on this and the validity of it?

I tried recomping for a while. Too long, like 3 yrs. Not too many gains. Bulk/cut can be OK as long as you manage them right. Dont get fat in the bulk, don't get weak in the cut. It's not easy but it's way more straightforward.

 

[TLR Is Mental Poison]

Tweaked my left knee.... shyt dont feel right brehs

 

[GuChiMeng]

School's closed due to a major snow storm.

My 3 hr tax lecture is cancelled today

School gym's closed tho too...I was gonna max out on squats today

T-thanks Jeezy.

 

[Flackaveli]

Been on this bulk and this homemade chili burrito warps those bulking gains I see them.

Easy to prepare and eat with the low fat sour cream

 

[El Guapo]

Back on the IF wave. Went off it during the holidays.... and then just kinda extended it till after we celebrated my pop's birthday yesterday

 

[JP_614]

MONDAY NATIONAL CHEST DAY doing arms today light chest all the machines are taking and flat benchs