Essential Random Gym Thoughts Revisited...

[semtex]

Today is a good day to start getting the fluff off. 3months til pool party season

 

[The ADD]

These fukks easily did ten reps of squats, ten sets of OHP and them sumo deads in or in front of the rack.

 

[unit321]

I worked on legs yesterday. Was too pooped to jog a mile afterwards. I got in 9 sets of squats.

 

[JP_614]

I worked on legs yesterday. Was too pooped to jog a mile afterwards. I got in 9 sets of squats.

Do you stick with the same weight on your squats or do you go up in increments I just started doing 10 sets on my leg days start with 135 n work my way up till I feel I can't go any more

 

[hotbeezie]

Just made some some Leg Press gains

Edit:

605 5x5 this morning

I think this is my max

 

[unit321]

Do you stick with the same weight on your squats or do you go up in increments I just started doing 10 sets on my leg days start with 135 n work my way up till I feel I can't go any more

Depends on what kind of leg workout. I start low and go up every set, I can stay at the same weight every set, or I can start heavy and go down.
You will not want to do the same thing every workout so your body gets shocked. If you do the same squat workout, i.e. same reps and sets and weight resistance, you stop growing.

 

[Point Blank]

About to get on this clean bulk shyt. Never really counted my micros but I'm going to start. Good thing for apps like MyFitnessPal..

 

[Jesus]

Doing weighted pullups with 35lbs. and DB press with 100lbs...getting back into the groove.

 

[The Entity]

Anyone else hate working arms? I find it so boringgg...I could go weeks without working them out

 

[Brooklynzson]

Anyone else hate working legs? I find it so boringgg...I could go weeks without working them out

Fixed

 

[Brooklynzson]

Seeing them gains....

 

[Spliff]

I... think I might start up UD2 soon

 

[I'm Chillin]

Been on this bulk and this homemade chili burrito warps those bulking gains I see them.

Easy to prepare and eat with the low fat sour cream

Care to share the recipe?

 

[Piff Huxtable]

ran 8.9 miles in 75 minutes today

i'm 4 weeks away from looking like i'm about to fight for the WBC light heavyweight title

 

[Big Blue]

I'm getting tired of this snow I miss living in the city when the gym was a walk or a subway ride away.