You on the right track with the oatmeal but hot water? :cmonjay: I made oatmeal smoothies with other ingredients and they'd be 900-1100 caloriesfilling up the 1 liter beaker with oatmeal and then pouring hot water over it is the cheapest, most effective and most disgusting way you can bulk up
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Its over brehs. No power rack at my Snap Fitness
I cant go back to dumbbells for legs, I dont like it
what kinda gym gets rid of the power rack
I'm saying, that's way too much fiber, this nikka is about to shyt out his intestines...
I know zercher lifts stimulate the upper back and I did squats and good mornings zercher style yesterday
Did some Barbell Training this Morning,shyt was Cray but Fun as Hell ,they have it every Sunday so im in it fa sho
Re the Oatmeal Debate,are yall brehs saying its wrong to use Water cuz thats what ive been doing for a minute now
No it's not wrong at all but he was talking about for bulk smoothies. Doesn't make sense to have a shyt ton of oats. Just have like 2 cups, milk, some coconut/olive oil, whey. Put it all in a blender and drink it. More calories yet far easier to consumeRe the Oatmeal Debate,are yall brehs saying its wrong to use Water cuz thats what ive been doing for a minute now
Re the Oatmeal Debate,are yall brehs saying its wrong to use Water cuz thats what ive been doing for a minute now
I use water too, but I think it's a difference in texture when you use milk
OC's finest
All Star
Anybody ever use an elevation mask?
This cat I follow on IG be usin one.
http://www.trainingmask.com/about-elevation-training-mask/
Walkin round the gym lookin like Bane and shyt.
Damn I'm curious bout this. I needa get my cardio up. I have a hard enough time running as it is.
I'm scared I a wear this and just pass out or die from exhaustion lol
Exiled Martian
Was young I couldn't do good, now I can't do Bad
....Been a while Coli gym brehs....sigh...these rigorous academic pursuits (+ work commitments) have left me no choice but to divorce any semblance of a social life until further notice. So yea I'm leading kind of a soul sucking intermittent hiatus lifestyle for the moment. All work & no play play per se.....on the bright side though the gym....my sanctuary has proven to be a great form of escapism from the daily doldrums that is modern 1st world life! Kept at it & recently had the honour of completing my first ever PL meet (nothing major local stuff was something on my bucket list). Didn't win shyte... I placed a very humbling sixth /13 in the overall rankings & I seriously recommend doing this to any of you Coli power lifters out there. My best 1RM lifts on the day were as follows;
from the judge on the max attempts
Body weight currently at 93.5Kg - 207lbs....feeling
..need to jump on a cut as I got a holiday/visit to the motherland lined up soon...
I was trying to go out with a ~545kg/ 1200lbs total, but failed to up my game on squats & bench...got the
from the judge on the max attemptsBody weight currently at 93.5Kg - 207lbs....feeling
..need to jump on a cut as I got a holiday/visit to the motherland lined up soon...
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Piff Huxtable
Delaney 2020,2024,2028...
Snap Fitness.
tripleaamin
All Star
I've been making very nice progress doing a full body workouts 3 times a week with 3 cardio days and obviously 1 rest day. But I need figure out when I should move to a push/pull/legs split. I'm more so concerned eventually doing bench press, squats and deadlifts all in the same day may eventually be too much.