Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Is it possible to develop a decent chest if you skip flat bench? shyt just doesn't sit right w/ my shoulders.

Thinking of doing only Incline and Decline Bench…and throwing in some flat barbell work.

Whats your grip width like? Do you retract your shoulder blades and keep your back tight? I used to have problems with flat BB bench and gave up on it altogether for a few months.... fixed my form and a year later so far so good.

My chest game is pretty weak too, especially upper chest. Def gonna do some more incline work, and fly once I'm off this cut. That's about all you can do I think.

 

[Yessir_Araphat]

man, some old lady reported me to the front desk for watching something "inappropriate" while i was on the elliptical machine. it was jerry springer, n some stripper was making out with some chick from the audience

 

[puppetmaster]

Is it possible to develop a decent chest if you skip flat bench? shyt just doesn't sit right w/ my shoulders.

Thinking of doing only Incline and Decline Bench…and throwing in some flat barbell work.

use Dumbbells breh. I've got an 84 inch wingspan so I feel you my shoulders and elbows get real iffy real quick if i'm not doing everything as perfect as possible on the way up and on the way down. Most cats are lacking in the upper chest more so than lower or mid I notice, so you aren't missing tons IMO if you limit flat BB

 

[AquaCityBoy]

Oatmeal supposedly keeps you full, but I eat a bowl almost every day and I'm always hungry as shyt like an hour later.

 

[The ADD]

Oatmeal supposedly keeps you full, but I eat a bowl almost every day and I'm always hungry as shyt like an hour later.

Insulin spike=hunger

 

[Hybrinetics]

Is it possible to develop a decent chest if you skip flat bench? shyt just doesn't sit right w/ my shoulders.

Thinking of doing only Incline and Decline Bench…and throwing in some flat barbell work.

Yes. You should have most focus on incline bench anyway. Most people lack upper chest development

 

[Jesus]

nikka rocking a cutoff Goku gi shirt... exact same one as I'm rocking. dude with face. Chest day for me too

 

[Serious]

Oatmeal supposedly keeps you full, but I eat a bowl almost every day and I'm always hungry as shyt like an hour later.

Eat mour and drink a glass of milk

 

[puppetmaster]

Oatmeal supposedly keeps you full, but I eat a bowl almost every day and I'm always hungry as shyt like an hour later.

Benefiber in your first thing in the morning water

 

[HHR]

man, some old lady reported me to the front desk for watching something "inappropriate" while i was on the elliptical machine. it was jerry springer, n some stripper was making out with some chick from the audience

She probably wouldn't have said anything if you didn't have your hand down your pants

 

[ThiefyPoo]

Some beast ass lady helped me fix my dead lifts She was so nice !!

 

[Rawtid]

man, some old lady reported me to the front desk for watching something "inappropriate" while i was on the elliptical machine. it was jerry springer, n some stripper was making out with some chick from the audience

Nosey ass hoe.

 

[Winston]

Are there really any major benefits lifting in Chucks like people say? I usually train in old Air Force 1s but a local store has a sale on Chucks, 60% off

 

[The ADD]

Are there really any major benefits lifting in Chucks like people say? I usually train in old Air Force 1s but a local store has a sale on Chucks, 60% off

Some people like the flat plane and lack of shifting from air soles from a stability stand point. You could just go without shoes for squats, deads, etc.

 

[ThiefyPoo]

Are there really any major benefits lifting in Chucks like people say? I usually train in old Air Force 1s but a local store has a sale on Chucks, 60% off

Like @The ADD said it's about stability get them joints breh .