Essential Random Gym Thoughts Revisited...

[Hybrinetics]

Oh how I forgot about the neutral grip pullups and underhand rows.

I get the best mind muscle connection in my lats with those underhanded rows. hits the traps nicely too

i get a weird nerve shock in my left forearm when doing em heavy overhand, so i stick to underhand only. more prone to a bicep tear but im not rowing any crazy weight anyway

 

[Adam3000]

Finally got a new job, so I don't have to do this extreme physical labor anymore

Gonna deload for a bit then I'm back to full gym effort

New job is at a plant that makes casein, whey, and milk protein isolates

 

[semtex]

I cannot figure out if I go too hard or not hard enough. I keep getting aches and pains and feeling sluggish though

 

[HHR]

New job is at a plant that makes casein, whey, and milk protein isolates

Don't be skimping on my shyt breh I'ma be coutin' those macros

 

[ThiefyPoo]

Don't be skimping on my shyt breh I'ma be coutin' those macros

 

[TLR Is Mental Poison]

I cannot figure out if I go too hard or not hard enough. I keep getting aches and pains and feeling sluggish though

Sometimes things have a way of working themselves out. As long as you listen to your body you should be skraight. I had to take a few days off to move and I have come back a lot stronger despite staying in a deficit

 

[Adam3000]

Don't be skimping on my shyt breh I'ma be coutin' those macros

Nah, we just process the proteins. We send them out to other companies to create finished products (sports powders, baby formula, etc)

I want no hand in the shady supplement business

I aint doing any lab shyt or quality analysis anyway, I'm the supply chain supervisor

EDIT: I'm ending this warehouse job right in time too, I almost crushed my ankle yesterday. Slipped on the platform of my 5000+ lb pallet jack and ran over my foot. Somehow, my leather boots absorbed the impact and it spit my foot out like a rocket before it was crushed

 

[semtex]

Finally got a new job, so I don't have to do this extreme physical labor anymore

Gonna deload for a bit then I'm back to full gym effort

New job is at a plant that makes casein, whey, and milk protein isolates

let us in on all the insider shyt

Sometimes things have a way of working themselves out. As long as you listen to your body you should be skraight. I had to take a few days off to move and I have come back a lot stronger despite staying in a deficit

yeah it makes me feel because it seems like other people's programs have so many more exercises in them but they don't have this prob. I do like maybe 2 or 3 diff movements per workout

 

[TLR Is Mental Poison]

yeah it makes me feel because it seems like other people's programs have so many more exercises in them but they don't have this prob. I do like maybe 2 or 3 diff movements per workout

Depends on your rep range too bro. I dont go lower than 6 reps/set so the only thing really limiting my volume is time, and for now, calories

 

[Hybrinetics]

yeah it makes me feel because it seems like other people's programs have so many more exercises in them but they don't have this prob. I do like maybe 2 or 3 diff movements per workout

but you work everything a couple, few times a week right? so it still evens out. shyt, i still do the once a week thing, maybe twice if im lucky, but with work n shyt i cant be going 5-6 days a week. im back to 3 days lifting max, sometimes 2 days... but i do 5-6 exercises a workout, 18-21 sets max .

 

[TGainz]

shot some hoops, then did cardio, then legs

 

[ThiefyPoo]

shot some hoops, then did cardio, then legs

How ?


Breh lift then cardio .



I killed my legs last night I went super heavy on almost everything wih good ass form .


I'm still fixing my squats so I didn't go too heavy .

 

[TGainz]

How ?


Breh lift then cardio .



I killed my legs last night I went super heavy on almost everything wih good ass form .


I'm still fixing my squats so I didn't go too heavy .

lol nah I did cardio first and then legs .....thats a suicide mission if I did the reverse

 

[ThiefyPoo]

lol nah I did cardio first and then legs .....thats a suicide mission if I did the reverse

Save the hooping for another day I'm telling u are messing those gains up by doing cardio first .

 

[HHR]

lol nah I did cardio first and then legs .....thats a suicide mission if I did the reverse

Then skip cardio on leg days. Doing any effective cardio before lifting is crazy to me