Essential Random Gym Thoughts Revisited...

[Apollo Creed]

Who thinks this


Make assumptions brehs


I eat the same shyt everyday nikka get that shyt through your head .


Chicken or fish wih veggies and quinoa.

Oatmeal and eggs

Maybe a poptart


I'll take those clean calories .


I don't mind posting a sneak peak at my gains if you post Mr Expert

Was gonna wait till the summer but a peak could drop soon

Man go on somewhere, Calories in Vs Calories out is basic science, if you think that is false then we dont ever need to talk fitness. Eat what the hell you want to eat the end, all because YOU choose to eat that stuff dont guilt someone else into following your format. I lost 90 lbs in 8 months and during that time I had cookies, burgers, fried chicken, etc. Did I get all my calories from "junk"? No, but did I restrict the type of foods I ate? Hell no, I fit my meals into my daily calorie and macro nutrient goals. How is this a hard concept to grasp? Miss me with the "clean" bro science.

 

[ThiefyPoo]

Man go on somewhere, Calories in Vs Calories out is basic science, if you think that is false then we dont ever need to talk fitness. Eat what the hell you want to eat the end, all because YOU choose to eat that stuff dont guilt someone else into following your format. I lost 90 lbs in 8 months and during that time I had cookies, burgers, fried chicken, etc. Did I get all my calories from "junk"? No, but did I restrict the type of foods I ate? Hell no, I fit my meals into my daily calorie and macro nutrient goals. How is this a hard concept to grasp? Miss me with the "clean" bro science.

Clean bro science


Got me gains doe

 

[Apollo Creed]

And I`m not trying to sound like a douche, just tired of people regurgitating bro science as if it is law. There are no special diets or special foods to make you lose weight faster than another. Calories in vs Calories out will elicit weight gain and loss, tracking macronutrient tracking in combination with genetics is what determines body composition. All are essentially to "getting fit".

 

[Apollo Creed]

Clean bro science


Got me gains doe

"clean foods" style of dieting was created as a fool proof way for beginners to hit goals, the more advance you become in your journey is when you can move from the clean foods model to a pure calories in vs calories out. For example I can go to most restaurants and guesstimate how many calories are in my meals from years of tracking different ingredients, the avg beginner can't do that thus eating "clean foods" limits risk of over eating. The issue with "eating clean" is many think because they eat clean they dont have to track calories, so they can eat 4000 calories of chicken rice and broc yet only burn 2000 calories a day and now they are puzzled why the scale isn't going down.

 

[semtex]

"clean foods" style of dieting was created as a fool proof way for beginners to hit goals, the more advance you become in your journey is when you can move from the clean foods model to a pure calories in vs calories out. For example I can go to most restaurants and guesstimate how many calories are in my meals from years of tracking different ingredients, the avg beginner can't do that thus eating "clean foods" limits risk of over eating. The issue with "eating clean" is many think because they eat clean they dont have to track calories, so they can eat 4000 calories of chicken rice and broc yet only burn 2000 calories a day and now they are puzzled why the scale isn't going down.

Yep either way I still lean towards eating clean. I still eat too damn much tho. I eat clean because it's how I get my vitamins and minerals

 

[The ADD]

Clean is vague. Is Subway not clean?

 

[hypo666]

Guy in my gym is never injecting testosterone again, his wife used to jab his ass, and she got the wrong spot, he hasn't been able to sit right for weeks. Big fukk off red lump, had to go to the docs in the end, fukking infected, doctor also moaned at him about steriod use.

That reminds me, why are you guys stateside so against oral only steroid cycles? almost everyone I know who uses down my gym is on dianabol a few on prohormones and anavar,only know one who injects . I myself am doing an anavar only cycle in a weeks time. After that guy telling me about that bullshyt with injecting, involving his wife , Iam thinkng fukk that shyt if I shyt my liver out I do. fukking don't want syringes in the house anyway,you never know who might find them.

 

[Apollo Creed]

Clean is vague. Is Subway not clean?

Unless you grow it yourself it isn't "clean" thats why I find it funny when people think eating wal mart GMO chicken and veggies is doing something.

 

[GuChiMeng]

That reminds me, why are you guys stateside so against oral only steroid cycles? almost everyone I know who uses down my gym is on dianabol a few on prohormones and anavar,only know one who injects . I myself am doing an anavar only cycle in a weeks time. After that guy telling me about that bullshyt with injecting, involving his wife , Iam thinkng fukk that shyt if I shyt my liver out I do. fukking don't want syringes in the house anyway,you never know who might find them.

I'm no cell tech prodigy but I think it's due to the fact that injectables are far more effective than orals. Dbol is generally taken in conjunction with injectables. I think I read somewhere that test will leave you with more LBM than any oral. Orals come with all the same side effects of injectables and the results aren't as good.

 

[The ADD]

Unless you grow it yourself it isn't "clean" thats why I find it funny when people think eating wal mart GMO chicken and veggies is doing something.

I get that but most people need to worry about eating well instead of what type worrying about grass-fed, organic, etc.

 

[TLR Is Mental Poison]

Guy in my gym is never injecting testosterone again, his wife used to jab his ass, and she got the wrong spot, he hasn't been able to sit right for weeks. Big fukk off red lump, had to go to the docs in the end, fukking infected, doctor also moaned at him about steriod use.

That reminds me, why are you guys stateside so against oral only steroid cycles? almost everyone I know who uses down my gym is on dianabol a few on prohormones and anavar,only know one who injects . I myself am doing an anavar only cycle in a weeks time. After that guy telling me about that bullshyt with injecting, involving his wife , Iam thinkng fukk that shyt if I shyt my liver out I do. fukking don't want syringes in the house anyway,you never know who might find them.

shyt fukks with your liver supposedly. Truthfully Id have no problem jumping on juice if they were legal. I just dont fukk with that unregulated shyt, I dont care how pharma certified that shyt is. Plus I haven even come close to hitting my potential yet, jumping on now would be p*ssying out IMO. shyt's not that serious IMO.

 

[TLR Is Mental Poison]

I like to eat clean cause clean food is more filling. I can put down ~1000 cal of cookies or somthing and be hungry again in like an hour

 

[ThiefyPoo]

Clean is vague. Is Subway not clean?

No

 

[The ADD]

No

 

[semtex]

Unless you grow it yourself it isn't "clean" thats why I find it funny when people think eating wal mart GMO chicken and veggies is doing something.

GMO or not, it still has vitamins and other nutrients unlike cookies and shyt like that