I can leg press the world but probably can't squat shyt
Start slow breh fix them squat mechanics.
Squats >>>>>>>>>>> leg pressing 7 plates .
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Start slow breh fix them squat mechanics.
Squats >>>>>>>>>>> leg pressing 7 plates .
PortCityProphet
Follow me to the truth
i know. i just never felt comfortable squatting. the bar on my back has always made me nervous so i've never done it. then i workout solo so i dont even bother
Hybrinetics
Banned
You ever used the hack squat machine? its a good variation
PortCityProphet
Follow me to the truth
ive used it like once. might have to implement it more.
Zercher squats
It's because you don't know what your doing .
I finally had someone teach me the right way now I love squating and I'm slowly moving up.
And/or front squats
Do those hit the quads more so than (back) squats? Doing front squats is just weird for me and I want to find a non machine leg exercise for quad work.
Most likely will be your posterior chain but things like height and stance are factors.
I haven't done back squats in so long I don't recall
Hack squat is sort of a machine....but it's fukking great for targeting quads.
Yea wifeys quad game was on fleek when we went to a gym with a hack squat machine. Mental blocks can be huge, shyt didnt transfer over to the barbell at all.
I squatted with a belt for the first time yesterday. Brehs
Im about to add like 10-20lbs on my squat in a damn cut off of that shyt. The stability 
I squatted with a belt for the first time yesterday. Brehs
Im about to add like 10-20lbs on my squat in a damn cut off of that shyt. The stability 
tripleaamin
All Star
Was able to do 8 reps of incline bench on my last set of it today. Hopefully I can do 10 next time. I'm 5'7 165.