Essential Random Gym Thoughts Revisited...

[semtex]

Did some tune up sets on zercher squats tonight. Messed around and set a PR of 355lbs for 4 reps after doing a set of 8 with 325lbs. The key is warming up so that the mental block goes away

 

[minijump]

People who do dumbbell incline bench press, what seat position do you use???? First or second notch from flat.

 

[Jesus]

People who do dumbbell incline bench press, what seat position do you use???? First or second notch from flat.

The one greater than 45 degrees....always good to switch it up though.

 

[The ADD]

https://www.t-nation.com/training/complete-guide-to-zerchers

@semtex

 

[semtex]

https://www.t-nation.com/training/complete-guide-to-zerchers

@semtex

That's like the one article I haven't read about zerchers *bookmarked* dey right too

 

[Apollo Creed]

bruh Fogo De Chao

 

[ALonelyDad]

Gonna start going to gym tomorrow, hopefully I can lose 20 pounds by end of June or mid july

 

[The ADD]

Gonna start going to gym tomorrow, hopefully I can lose 20 pounds by end of June or mid july

That's aggressive but good luck.

 

[ALonelyDad]

That's aggressive but good luck.

lol, I probably won't make that goal but idk..I am just going to workout for 1 to 2 hrs for 5-6 days and eat grilled chicken for lunch and egg for night. If I even lose around 15 pounds, I am happy with it

 

[The ADD]

Mee

lol, I probably won't make that goal but idk..I am just going to workout for 1 to 2 hrs for 5-6 days and eat grilled chicken for lunch and egg for night. If I even lose around 15 pounds, I am happy with it

Keep us updated

 

[rogue_riezo]

Been ignoring my legs, started doing weighted lunges. Left the gym like

 

[TLR Is Mental Poison]

Did some tune up sets on zercher squats tonight. Messed around and set a PR of 355lbs for 4 reps after doing a set of 8 with 325lbs. The key is warming up so that the mental block goes away

How are your bicep tendons not mince meat

*EDIT* OK they made a very strong case for them. Gonna do these along with front squats

 

[semtex]

How are your bicep tendons not mince meat

*EDIT* OK they made a very strong case for them. Gonna do these along with front squats

I feel no pain there besides I've seen a 605lbs zercher squat on YouTube and his tendons seemed fine.

 

[The ADD]

That's like the one article I haven't read about zerchers *bookmarked* dey right too

Did them yesterday. Officially in my routine in some form going forward.

 

[TLR Is Mental Poison]

I feel no pain there besides I've seen a 605lbs zercher squat on YouTube and his tendons seemed fine.

You been advocating for these too damn long for me not to try em. Next leg day I will give them a shot