Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

My form is trash

Can't afford to drop $150 to have someone show me where I'm fukking up, though

Get someone to record your form and post the vid here.

I dont know what Im gonna do this summer brehs. I am trying to figure out how to fit in 3 upper days, 3 lower days and at least 2-3 cardio sessions in a week

If I can handle all this volume in a cut, when I get back in a bulk it's over

 

[Houston911]

@Gil Scott-Heroin you still on it?

 

[Houston911]

Just saw this shyt from 2012 -



Only been back a few months -

Summer been good to a nikka. #darkesthalfbreed @Serious @houston911

How did i miss this

Damn bro.

Me, you, and @ThugLife can beat up all the james harden fans in the coliseum.

You and @Serious at the same gym?

 

[Walt]

Anyone else dealt with tendonitis in their wrist? This shyt got my bench suffering. My muscles can lift about 50 pounds more than my wrist will allow at this point.

 

[Gil Scott-Heroin]

@Gil Scott-Heroin you still on it?

yeah. starting to hit a plateau again. what bout you?

@Serious too cool for me, even if we went to the same gym

 

[Houston911]

yeah. starting to hit a plateau again. what bout you?

@Serious too cool for me, even if we went to the same gym

I been on it for the last few weeks

Right now im on

Fri-Chest/back
Sat- shoulders/arms
Sunday - legs
tues - chest/back

Not the ideal split but its tough for me to go to the gym during the work week

What routine are you on?

Im at like 218. Waves still spinning, hairline intact

 

[Gil Scott-Heroin]

I been on it for the last few weeks

Right now im on

Fri-Chest/back
Sat- shoulders/arms
Sunday - legs
tues - chest/back

Not the ideal split but its tough for me to go to the gym during the work week

What routine are you on?

Im at like 218. Waves still spinning, hairline intact

yeah shyt is tough when youve got a tight schedule.

once i gained back what my muscle memory could remember, i went straight to oly lifts to iron out all my imbalances. first time i've been on them straight.

 

[Jesus]

yeah. starting to hit a plateau again. what bout you?

@Serious too cool for me, even if we went to the same gym

cali?

 

[PortCityProphet]

Man my body sabotages itself so it won't get this work. Tell myself all day I'm working legs today. Feel good, feel great pain free no problems no issues.
Walk out the house to get in the car to go to the gym...strange pop in my leg and hip.
Lower body probably looking at me like
But tough shyt you bout to get this work

 

[semtex]

Man my body sabotages itself so it won't get this work. Tell myself all day I'm working legs today. Feel good, feel great pain free no problems no issues.
Walk out the house to get in the car to go to the gym...strange pop in my leg and hip.
Lower body probably looking at me like
But tough shyt you bout to get this work

Warm up fam

 

[PortCityProphet]

Warm up fam

I'm on this treadmill trying to but I see 3 hoes over by the machine I wanna use they bout to see how strong these quads are

 

[Walt]

Anyone else dealt with tendonitis in their wrist? This shyt got my bench suffering. My muscles can lift about 50 pounds more than my wrist will allow at this point.

Anyone?

 

[semtex]

Slow chin ups have revolutionized back day. Requires swallowing (pause) your pride though cause I can only get off sets of 6 slow reps. But I feel parts of my back activating that I never have before

 

[The ADD]

Anyone?

Rest and rep range switches

 

[Jesus]

Anyone?

Tape those wrist and get to it...